In this episode we take a deep dive into how to transition from Sub Elite to Elite, using to real life case studies.

In this episode my guest gives excellent advice for start-up coached, developing coaches, and coaches at capacity to help scale. He also gives advice in a broader fashion that will help SMBs, SMEs, and Enterprise. Obviously, delivered with the usual banter.

In this episode, CEO of RNT (Akash Vaghela) interviews me. This is a deep dive into my whole training philosophy.

In this episode we look at the incredible rise and fall and rise of Stablemate Akash The Terminator.

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Strava: Coach Stazza

In this episode, we look at why and how to become a world class running coach. We also explain the new Stazza's Stable coaching group.

For information about the Certified Stazza's Stable Online Running Coach Course and to enter the competition for two pairs of super shoes you can contact me at: [email protected], WhatsApp - 00353830435669, Inst - stazzas_stable, Strava - Coach Stazza.

In this episode, I announce the two winners of the super shoes and take a dive into the 10 most common running injuries.

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Intro to season 5 and how we're moving forward.

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An overview of the Stazza certified online running coach course.

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Strava - Coach Stazza

This episode focuses on Stablemate Sarah Cox's incredible jump from 3:36 down to 3:11 in just four months.

We look ADHD, creatine, work stress, sleep, and injury management. We also evince how running by feel helps breakthroughs.

In this episode, I read chapter 3 from my manuscript The Art of the Marathon. The chapter counterbalances Chapter 2 (The Science Beneath the Art: Understanding Physiological Fundamentals).