Spotlight on Mark O Mahony, going from 3:22 to sub 230 in one year. And, his colourful life.

Warning: some adult content. We look at some Stablemates gunning for 2:30.

The Stablemaster’s back with a bang. New season focuses on how to break 3hrs and 2:30 for the marathon with live case studies. We’ll look at people I’m coaching as they go after their big goals. Plus all the usual malarkey.

This episode covers the desultory wanderings of The Stablemaster in Mauritius, including his trials and tribulations. It also gets back on track with marathon pillars 4, 5, and 6: specificity, tapering, and detraining. Finally, the winner of the super shoes is announced, as are the two lucky winners of the two weeks holiday in Mauritius.

The title says it all.

Answering listeners’ questions…

In this episode we announce the winners of the super shoes and examine the third pillar of marathon training: adaptations.

In this episode we examine the second pillar of marathon training: rest and recovery. We also look at the easy run debate.

Update on the criminal investigation into the Zane Robertson doping/smuggling saga.