Answering listeners’ questions…

In this episode we announce the winners of the super shoes and examine the third pillar of marathon training: adaptations.

In this episode we examine the second pillar of marathon training: rest and recovery. We also look at the easy run debate.

Update on the criminal investigation into the Zane Robertson doping/smuggling saga.

In this week’s episode, I introduce my training philosophy: Temporal Flow Training (TRT) and how it relates to fatigue resistance. We look at Prof. Andy Jones and some of his thoughts on training and the science. The podcast finishes with a discussion about Zane Robertson getting popped for EPO. Also, two competitions to win a pair of super shoes and a two week holiday in a 4 bedroom villa in Mauritius.

Following work between myself and a senior officer in the Kenyan Directorate of Criminal Investigation (DCI), Zane Robertson is about to be arrested for smuggling dope into Kenya. The DCI and the Anti Doping Agency of Kenya triggered a joint intelligence operation this week to arrest dopefiend and self-confessed dope smuggler, Zane Robertson. The agencies will swoop in on targeted training camps, coaches, and runners, mainly foreigners operating out of Iten.

This is a crackerjack episode to kick-off the new season of our hard-hitting, fast talking, no buffalo shight podcast. We look at the challenges the marathon presents, the top coaches, the new visionary coaches, and introduce the axiom that the marathon is about art, not science.

We look at my book and cover the first part of hill training, explaining the importance of 8” hill blasts for both elite and beginner marathon runners.

In depth look at the Running with the Kenyans camp and the Coaching the Coaches course in Kenya. Also, details on how you can win a two-week holiday in a four bedroom villa with a pool in Mauritius.