In this episode we announce the winners of the super shoes and examine the third pillar of marathon training: adaptations.

Appropriate stress, recovery, and adaptation.

Strava group: https://www.strava.com/clubs

Open Strava Group: https://www.strava.com/clubs/1119827

John's one of the most successful online running coaches on the planet. He has a background in journalism and is the founder of Stazza's Stable: a global running community. John coaches a broad range of runners: beginners through elites (national, European, and Olympic standard).

He cuts through the flummery, misinformation, and plethora of platitudinous pap pushed out by influencers. 

In an entertaining format, he sates runners' cravings for knowledge.

Sports

Running

Strava group: https://www.strava.com/clubs Open Strava Group: https://www.strava.com/clubs/1119827 John's one of the most successful online running coaches on the planet. He has a background in journalism and is the founder of Stazza's Stable: a global running community. John coaches a broad range of runners: beginners through elites (national, European, and Olympic standard). He cuts through the flummery, misinformation, and plethora of platitudinous pap pushed out by influencers. In an entertaining format, he sates runners' cravings for knowledge.

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Appropriate stress, recovery, and adaptation.

Appropriate stress, recovery, and adaptation.

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