In this episode, we chat with my wonderful friend Georgi who has experienced the sudden loss of her mum. She discusses her grief journey, the physical and mental health challenges she needed to navigate through as she tried to process the loss, and the moments of strength and comfort she found along the way. This episode talks about everything from the initial shock and disbelief to the ongoing struggle with acceptance. We also discuss how you can help a loved one who has gone through loss as this can be a tricky thing to navigate. Georgi shares her experience with therapy, and self-care practices that have helped her find a way to cope. I hope that listeners who have experienced a loss or are struggling with grief will find comfort and validation in this episode. You will be reminded are not alone and that it's okay to seek help and support as you navigate through this difficult time.

💗 Thank you so much for being here on this new little adventure with me! 💗

- Hayley xo

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The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.