You don’t need to be all in or all out — there’s a middle ground, and spoiler: it’s where the magic happens. In this episode, we’re calling out the toxic “go hard or go home” mindset and breaking down why your fitness journey isn’t a 6-week challenge, it’s a forever pursuit. We’re talking reframes, grace, and how to make your ideal healthy lifestyle actually feel sustainable. Let’s quit the extremes and start building habits that last longer than your notes app to-do list.