In the Lesson from the MLB segment, Angel and Joe discuss when not "to take a lesson" from the MLB with Angel giving you a checklist to think about before you decide to try something a little left of center.

In the Teaching Moment, with live drills, Angel teaches you how to teach your pitchers the angle of an efficient arm at stride foot contact. Please visit Angel Borrelli Pitching on YouTube to see what you're hearing.

And in the 9th Inning, back by popular demand, is a discussion of high school pitch-count rules and Angel's serious concern because of the disparity among states and the lack of proper recovery by most states for high pitch-count appearances.

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