In today's episode we're thinking about running! After a lifetime of skipping gym class to avoid it, Gillian Macgregor-Spur was inspired to begin running. In an outstanding first year of running that included 5K, 10K, and a half-marathon, she fell in love and soon after started helping others. Eventually, Gillian's love of running blossomed into full-time entrepreneurship as a certified running and nutrition coach helping others on their own journeys.

We discuss her own journey beginning to run, three key tips for getting started running or getting back on track after a long break, things to think about for your nutrition before and after a run, how to hold yourself accountable, what to do post-run to keep making progress, and more!

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Hosted by @kirstimcnabney
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