<p>In this episode, we uncover the mystery behind calories and energy balance. Learn how your body burns calories through BMR, NEAT, TEF, and EAT, and discover simple strategies to take control of your calorie intake and maximise your results. Don't miss this deep dive into what really drives body fat reduction!</p>

In this episode, we uncover the mystery behind calories and energy balance. Learn how your body burns calories through BMR, NEAT, TEF, and EAT, and discover simple strategies to take control of your calorie intake and maximise your results. Don't miss this deep dive into what really drives body fat reduction!

#3 Elite Transformations Podcast - What Really Happens to the Calories You Burn

Welcome to the Elite Transformations podcast, where Rich, a certified personal trainer & MNU nutritionist, and Lotte, a psychotherapist, combine expert wisdom in the areas of fitness, nutrition, and mindset coaching to help you achieve lifelong transformative results. Tune in for actionable tips, success stories, and insights on how to balance health, fitness, and life with confidence. Join our community and transform your body and mind!

Health & Fitness

Education

Self-Improvement

Welcome to the Elite Transformations podcast, where Rich, a certified personal trainer &amp; MNU nutritionist, and Lotte, a psychotherapist, combine expert wisdom in the areas of fitness, nutrition, and mindset coaching to help you achieve lifelong transformative results. Tune in for actionable tips, success stories, and insights on how to balance health, fitness, and life with confidence. Join our community and transform your body and mind!

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#3 Elite Transformations Podcast - What Really Happens to the Calories You Burn

#3 Elite Transformations Podcast - What Really Happens to the Calories You Burn