𝗠𝗶𝗿𝗶𝗮𝗺 𝗭𝘆𝗹𝗯𝗲𝗿𝗴𝗹𝗮𝗶𝘁, “𝗗𝗿. 𝗭”: When I get riled up in negative thinking, I like to transform those thoughts into something positive. That's definitely more difficult for me. I get energy from being negative and yet it's not productive energy.

Our brain is so powerful. Sometimes we need to tell our brain to pause and relax. If we’ve been working on the computer and we lose everything we just did for the past 3 hours that’s quite upsetting. We can throw a tantrum, scream, cry, and/or throw our computer across the room or we can realize we are in a critical moment of choice.

Self-talk is quite helpful: ‘This is so unfair. I also don’t need this frustration right now. I still need to get this done, so I’m going to put this negative energy into a box and deal with it later, when I can process it calmly.’

We get to set our own boundaries, and yet in the end we are our own worst enemies. We are the ones who allow things to happen to us. Sometimes we can protect ourselves from others and yet we find it very hard to protect ‘us’ from ourselves.”

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If you know it’s time for a change in attitude, you won’t want to miss this conversation with my guest “Dr. Z” (Miriam Zylberglait).

Find out how you can let go so you can enjoy a career, family, and better health.