<div>Here chatting with my girl Kaitlyn, aka KO, about ALL the things......how we work through death and grief with mindfulness, movement and healing.  Beautiful and raw  ~ Real People ~ Real Talk  </div>

Here chatting with my girl Kaitlyn, aka KO, about ALL the things......how we work through death and grief with mindfulness, movement and healing. Beautiful and raw ~ Real People ~ Real Talk

Here chatting with my girl Kaitlyn, aka KO, about ALL the things......how we work through death and grief with mindfulness, movement and healing.&nbsp; Beautiful and raw &nbsp;~ Real People ~ Real Talk &nbsp;

3: Episode 3 - Kaitlyn (aka KO)~ Trauma, Healing, Movement & Mindfulness

Real People. Real Talk. Removing the SHAME from the Trauma Game ~ We all have a story to share but our stories do not have to define us.  Rather, we can allow them to transform us by finding the message in the mess and turning our pain into power and purpose through physical, emotional and mental movement.  Tara Elizabeth Gush {Certified Health, Gut & Stress Management Coach and Movement / Yoga Therapist} has created a safe space for guests to find freedom in their voice and empowerment in sharing their stories.

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Real People. Real Talk. Removing the SHAME from the Trauma Game ~ We all have a story to share but our stories do not have to define us. Rather, we can allow them to transform us by finding the message in the mess and turning our pain into power and purpose through physical, emotional and mental movement. Tara Elizabeth Gush {Certified Health, Gut & Stress Management Coach and Movement / Yoga Therapist} has created a safe space for guests to find freedom in their voice and empowerment in sharing their stories.

Real People. Real Talk. Removing the SHAME from the Trauma Game ~ We all have a story to share but our stories do not have to define us. &nbsp;Rather, we can allow them to transform us by finding the message in the mess and turning our pain into power and purpose through physical, emotional and mental movement. &nbsp;Tara Elizabeth Gush {Certified Health, Gut &amp; Stress Management Coach and Movement / Yoga Therapist} has created a safe space for guests to find freedom in their voice and empowerment in sharing their stories.

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3: Episode 3 - Kaitlyn (aka KO)~ Trauma, Healing, Movement & Mindfulness

3: Episode 3 - Kaitlyn (aka KO)~ Trauma, Healing, Movement & Mindfulness