The days of doing a bunch of cardio and drinking extra water to lose a few pounds may be a thing of the past, especially if you’re over 40 and struggling to lose weight. 

There are so many misconceptions about exercise and many women are not doing the best thing for their body and their metabolism. AND it’s important to know that as you age, what you do for exercise needs to evolve. What you did in your 20s will not cut it now. 

This week I will talk about the three (actually four) mistakes that I see women making when it comes to exercise.

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