Balanced Fit & Free Podcast

In a world completely obsessed with weight and physical appearance, I thought when I lost 65 pounds years ago that it was the reason for my happiness. When I get really honest with myself, I see that my happiness occurred BEFORE the weight loss. My happiness and alignment in my choices is what led to my weight loss! 

I still have openings for the upcoming Authentic Awakening Retreat in El Salvador! I promise it will be life changing! Let’s talk and see how the experience can help you uncover your true, higher self. YOU ARE WORTH IT! 

APPLY FOR THE RETREAT!!

Habit Journal on Amazon

FREE Consultation to decide which practice is best.

Remember to rate, review, and subscribe to the podcast! Thank you!

Please join me in my FREE Facebook Group! I post a weekly health challenge and a weekly recipe. I am also there to offer support and will occasionally do special workshops and offerings. 

Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife 

Instagram: @raeannemullins

Facebook: https://www.facebook.com/rae.a.mullins 

Website: www.raeannemullins.com 

Let’s talk about why you need to get out of your comfort zone! So many people are feeling unfulfilled and miserable in their life, but their happiness may be right outside their own boundaries! I’ll give you some ideas on how to get out of your comfort zone and feel more aligned and happy!

I still have openings for the upcoming Authentic Awakening Retreat in El Salvador! I promise it will be life changing! Let’s talk and see how the experience can help you uncover your true, higher self. YOU ARE WORTH IT!

APPLY FOR THE RETREAT!!

Habit Journal on Amazon

FREE Consultation to decide which practice is best.

Remember to rate, review, and subscribe to the podcast! Thank you!

Please join me in my FREE Facebook Group! I post a weekly health challenge and a weekly recipe. I am also there to offer support and will occasionally do special workshops and offerings.

Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife 

Instagram: @raeannemullins

Facebook: https://www.facebook.com/rae.a.mullins

Website: www.raeannemullins.com 

Today, we're diving into a topic that touches us all: midlife and aging. We'll explore why so many of us fear aging, why it's perfectly okay to embrace it, and the three key elements that truly matter as we age—purpose, community, and wellness. Plus, I'll share some tips on how to reframe the way you feel about aging.

I still have openings for the upcoming Authentic Awakening Retreat in El Salvador! I promise it will be life changing! Let’s talk and see how the experience can help you uncover your true, higher self. YOU ARE WORTH IT!

APPLY FOR THE RETREAT!!

Habit Journal on Amazon

FREE Consultation to decide which practice is best.

Remember to rate, review, and subscribe to the podcast! Thank you!

Please join me in my FREE Facebook Group! I post a weekly health challenge and a weekly recipe. I am also there to offer support and will occasionally do special workshops and offerings.

Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife 

Instagram: @raeannemullins

Facebook: https://www.facebook.com/rae.a.mullins

Website: www.raeannemullins.com 

Today, we're diving into a fascinating topic—how body awareness can be a game-changer in improving our nutrition, motivation to exercise, and sleep quality. It's all about tuning into what our bodies are telling us and making informed, mindful choices. Let's explore five ways body awareness can enhance these areas of our lives, and we'll also touch on some powerful tools, like breathwork, to help cultivate this awareness.

I still have openings for the upcoming Authentic Awakening Retreat in El Salvador! I promise it will be life changing! Let’s talk and see how the experience can help you uncover your true, higher self. YOU ARE WORTH IT!

APPLY FOR THE RETREAT!!

Just a reminder of two of my favorite services:

Breathwork sessions: This may be the area you need if you have tried everything else. If you really know how to eat and move and sleep and rest, but you aren’t doing it, then do something different and try breathwork for 6 weeks! It’s amazing and can be a gamechanger!  You can do a single session or I have a package of 4 and 6 sessions.

I also do a community online group breathwork session on Tuesday nights for just $15!! This is a great way to experience breathwork at a discount and in the safety of your own home. Tuesday Night Community Class $15

Strength Training membership: This is one of the best ways to stay consistent and start to see gains with your muscle and strength! For only $65 a month you get 3 workouts a week with me as your trainer. If you can attend live, great! If you can’t join live, you have access to the replays so you can fit them into your calendar anytime of the day or week. It’s fun, effective, and super-efficient. Workouts are less than 30 minutes. You do have time for that. JOIN HERE

FREE Consultation to decide which practice is best.

Remember to rate, review, and subscribe to the podcast! Thank you!

Please join me in my FREE Facebook Group! I post a weekly health challenge and a weekly recipe. I am also there to offer support and will occasionally do special workshops and offerings.

Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife 

Instagram: @raeannemullins

Facebook: https://www.facebook.com/rae.a.mullins

Website: www.raeannemullins.com 

This week we are talking about the biggest issue most of us face: Self Sabotage. I truly believe that we can accomplish anything we desire, IF we get out of our own way.

I have spent years stumbling over my own two feet and I am tired of it! How about you?

We will talk about what self sabotage is and some ways to overcome it.

I still have openings for the upcoming Authentic Awakening Retreat in El Salvador! I promise it will be life changing! Let’s talk and see how the experience can help you uncover your true, higher self. YOU ARE WORTH IT!

APPLY FOR THE RETREAT!!

Just a reminder of two of my favorite services:

Breathwork sessions: This may be the area you need if you have tried everything else. If you really know how to eat and move and sleep and rest, but you aren’t doing it, then do something different and try breathwork for 6 weeks! It’s amazing and can be a gamechanger!  You can do a single session or I have a package of 4 and 6 sessions.

I also do a community online group breathwork session on Tuesday nights for just $15!! This is a great way to experience breathwork at a discount and in the safety of your own home. Tuesday Night Community Class $15

Strength Training membership: This is one of the best ways to stay consistent and start to see gains with your muscle and strength! For only $65 a month you get 3 workouts a week with me as your trainer. If you can attend live, great! If you can’t join live, you have access to the replays so you can fit them into your calendar anytime of the day or week. It’s fun, effective, and super-efficient. Workouts are less than 30 minutes. You do have time for that. JOIN HERE

FREE Consultation to decide which practice is best.

Remember to rate, review, and subscribe to the podcast! Thank you!

Please join me in my FREE Facebook Group! I post a weekly health challenge and a weekly recipe. I am also there to offer support and will occasionally do special workshops and offerings.

Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife 

Instagram: @raeannemullins

Facebook: https://www.facebook.com/rae.a.mullins

Website: www.raeannemullins.com 

I am super excited to tell you that I finally have lost about 7 pounds after 6 years of thinking about it. I would tell you that I don’t think agonizing over 5-10 pounds is worth it, but I decided I wanted to prove to myself that I could beat perimenopause! And I feel like I am!

I will tell you the 5 changes I have made in the last 3 months to finally see the scale move down. I feel great and so excited that it hasn’t been as hard as I thought it would be! AND I know you can do it too if that’s what you desire.

I still have openings for the upcoming Authentic Awakening Retreat in El Salvador! I promise it will be life changing! Let’s talk and see how the experience can help you uncover your true, higher self. YOU ARE WORTH IT!

APPLY FOR THE RETREAT!!

Just a reminder of two of my favorite services:

Breathwork sessions: This may be the area you need if you have tried everything else. If you really know how to eat and move and sleep and rest, but you aren’t doing it, then do something different and try breathwork for 6 weeks! It’s amazing and can be a gamechanger!  You can do a single session or I have a package of 4 and 6 sessions.

I also do a community online group breathwork session on Tuesday nights for just $15!! This is a great way to experience breathwork at a discount and in the safety of your own home. Tuesday Night Community Class $15

Strength Training membership: This is one of the best ways to stay consistent and start to see gains with your muscle and strength! For only $65 a month you get 3 workouts a week with me as your trainer. If you can attend live, great! If you can’t join live, you have access to the replays so you can fit them into your calendar anytime of the day or week. It’s fun, effective, and super-efficient. Workouts are less than 30 minutes. You do have time for that. JOIN HERE

FREE Consultation to decide which practice is best.

Remember to rate, review, and subscribe to the podcast! Thank you!

Please join me in my FREE Facebook Group! I post a weekly health challenge and a weekly recipe. I am also there to offer support and will occasionally do special workshops and offerings.

Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife 

Instagram: @raeannemullins

Facebook: https://www.facebook.com/rae.a.mullins

Website: www.raeannemullins.com 

This week I am talking with my mentor, Laurie Anne Briere, from the Pause Breathwork program. I am delighted to have Laurie Anne come on the show to discuss the impact of breathwork on our nervous system. Laurie Anne is a Somatic Coach and a Trauma-informed Breathwork Facilitator as well as a coach at Pause Breathwork. She is from Canada and has the coolest tattoos!

Here’s how you can find Laurie Anne:

Website: https://www.laurieannebriere.com

IG: @laurieabriere

FB: Laurie-Anne Briere

I still have openings for the upcoming Authentic Awakening Retreat in El Salvador! I promise it will be life changing! Let’s talk and see how the experience can help you uncover your true, higher self. YOU ARE WORTH IT!

APPLY FOR THE RETREAT!!

Just a reminder of two of my favorite services:

Breathwork sessions: This may be the area you need if you have tried everything else. If you really know how to eat and move and sleep and rest, but you aren’t doing it, then do something different and try breathwork for 6 weeks! It’s amazing and can be a gamechanger!  You can do a single session or I have a package of 4 and 6 sessions.

I also do a community online group breathwork session on Tuesday nights for just $15!! This is a great way to experience breathwork at a discount and in the safety of your own home. Tuesday Night Community Class $15

Strength Training membership: This is one of the best ways to stay consistent and start to see gains with your muscle and strength! For only $65 a month you get 3 workouts a week with me as your trainer. If you can attend live, great! If you can’t join live, you have access to the replays so you can fit them into your calendar anytime of the day or week. It’s fun, effective, and super-efficient. Workouts are less than 30 minutes. You do have time for that. JOIN HERE

FREE Consultation to decide which practice is best.

Remember to rate, review, and subscribe to the podcast! Thank you!

Please join me in my FREE Facebook Group! I post a weekly health challenge and a weekly recipe. I am also there to offer support and will occasionally do special workshops and offerings.

Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife 

Instagram: @raeannemullins

Facebook: https://www.facebook.com/rae.a.mullins

Website: www.raeannemullins.com 

This week I am explaining what it means and why it’s important to awaken your authentic, true self! I realized that many people don’t even understand what it means to be your authentic, higher self. I’ll tell you what it means to be your authentic self, why it matters and 5 tips to get there! I also give you homework.

APPLY FOR THE RETREAT!!

Two of my favorite services are listed below:

Breathwork sessions: This may be the area you need if you have tried everything else. If you really know how to eat and move and sleep and rest, but you aren’t doing it, then do something different and try breathwork for 6 weeks! It’s amazing and can be a gamechanger!  You can get 6 - 1 hour personal breathwork sessions and coaching with me for $450. If you want this – let’s talk!

I also do a community online group breathwork session on Tuesday nights for just $15!! This is a great way to experience breathwork at a discount and in the safety of your own home. Tuesday Night Community Class $15

Strength Training membership: This is one of the best ways to stay consistent and start to see gains with your muscle and strength! For only $65 a month you get 3 workouts a week with me as your trainer. If you can attend live, great! If you can’t join live, you have access to the replays so you can fit them into your calendar anytime of the day or week. It’s fun, effective, and super-efficient. Workouts are less than 30 minutes. You do have time for that. JOIN HERE

FREE Consultation to decide which practice is best.

Remember to rate, review, and subscribe to the podcast! Thank you!

Please join me in my FREE Facebook Group! I post a weekly health challenge and a weekly recipe. I am also there to offer support and will occasionally do special workshops and offerings.

Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife 

Instagram: @raeannemullins

Facebook: https://www.facebook.com/rae.a.mullins

Website: www.raeannemullins.com 

This week I am telling you all about the seven energy centers or chakras. I love to talk about energy and how we can feel energy in our body. When we pay attention to the signals our body is giving, we can live more authentically and happier!

I also mention in the podcast I would share my menu of services, here it is:

1. Nutrition/Lifestyle Coaching: This is a 3 month coaching relationship. I get to know you, learn your habits and then help you put together a plan - step by step - that will help you do the actions you need to do to get where you want. The best part of this is having a completely unbiased person on your team that is always rooting for you. Fees range between $700-$1200 for a 3 month program - it just depends on what level of service you choose. 

1. A Lifestyle Audit: This is where we dig deep into your personal buckets. I help you analyze what’s going well and what can be better. Then we create a plan of action together for you and you’re off on your own to work it. This is a good option if you don’t want to commit to coaching for 3 months. It’s better to have ongoing coaching, but some people just need the plan and can do it alone. $250.
   

I also do a community online group breathwork session on Tuesday nights for just $15!! This is a great way to experience breathwork at a discount and in the safety of your own home. Tuesday Night Community Class $15

1. Strength Training membership: This is one of the best ways to stay consistent and start to see gains with your muscle and strength! For only $65 a month you get 3 workouts a week with me as your trainer. If you can attend live, great! If you can’t join live, you have access to the replays so you can fit them into your calendar anytime of the day or week. It’s fun, effective, and super-efficient. Workouts are less than 30 minutes. You do have time for that. JOIN HERE

FREE Consultation to decide which practice is best.

Learn more about the Retreat!! Schedule a call with me with this link!

Remember to rate, review, and subscribe to the podcast! Thank you!

Please join me in my FREE Facebook Group! I post a weekly health challenge and a weekly recipe. I am also there to offer support and will occasionally do special workshops and offerings.

Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife 

Instagram: @raeannemullins

Facebook: https://www.facebook.com/rae.a.mullins

Website: www.raeannemullins.com 

This week we are talking about the five cornerstones of weight management and wellbeing.

I will tell you all about the EAT, MOVE, BREATHE, LOVE & OTHER buckets of health.

I also mention in the podcast I would share my menu of services, here it is:

1. Nutrition/Lifestyle Coaching: This is a 3 month coaching relationship. I get to know you, learn your habits and then help you put together a plan - step by step - that will help you do the actions you need to do to get where you want. The best part of this is having a completely unbiased person on your team that is always rooting for you. Fees range between $700-$1200 for a 3 month program - it just depends on what level of service you choose. 

1. A Lifestyle Audit: This is where we dig deep into your personal buckets. I help you analyze what’s going well and what can be better. Then we create a plan of action together for you and you’re off on your own to work it. This is a good option if you don’t want to commit to coaching for 3 months. It’s better to have ongoing coaching, but some people just need the plan and can do it alone. $250.
   

I also do a community online group breathwork session on Tuesday nights for just $15!! This is a great way to experience breathwork at a discount and in the safety of your own home. Tuesday Night Community Class $15

1. Strength Training membership: This is one of the best ways to stay consistent and start to see gains with your muscle and strength! For only $65 a month you get 3 workouts a week with me as your trainer. If you can attend live, great! If you can’t join live, you have access to the replays so you can fit them into your calendar anytime of the day or week. It’s fun, effective and super efficient. Workouts are less than 30 minutes. You do have time for that. 

FREE Consultation to decide which practice is best.

Learn more about the Retreat!! Schedule a call with me with this link!