Do you wonder how to heal after trauma when triggers still show up in your daily life? Or wish you knew how to handle being triggered in relationships without shutting down? You’re not alone.

In this episode, I break down what triggers really are, why trying to “never get triggered” isn’t the point, and how to start responding differently instead of spiraling. You’ll learn how to heal your relationship with triggers by building self-trust and nervous system capacity.

I share my personal story of being triggered by everything after abuse - and what it took to finally experience healthy relationships. Whether you’re single, in a relationship, or working through past wounds, you’ll discover how to move forward even when triggers show up - and how to stay connected to yourself and others in the process.

If you’ve ever searched for:

• how to heal after trauma
• how to react differently when I'm triggered
• how to stop being triggered
• how to move forward after trauma
• how to be in a healthy relationship while being triggered

…this episode will help you reframe triggers, build resilience, and turn them into opportunities for growth.

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