October 12, 2022

3 Fast, Easy Ways to Boost Endorphins for Anxiety Relief!

26 minutes

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3 Fast, Easy Ways to Boost Endorphins for Anxiety Relief!
What do you do when you want to boost your mood?
I try and have a good laugh, make myself a cup of tea or go outside. It usually helps!
What puts you in a good mood? In this episode of Get Real with The English Sisters we discuss the 3 easy ways of boosting endorphins:
- Smiling
- Taking a brisk walk
- Listening to music
Join us and listen to how to boost your feel good hormones because they do come naturally and are always within you ready for you to harvest and enjoy!

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at [email protected] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

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Love and smiles from The English Sisters.

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