In this episode, we discuss the magic space between the in-breath and the out-breath, and the space between feeling an emotion and responding to that emotion. And a lot of other spaces in our lives that make it more meaningful. Music, writing, even seasons have spaces. We teach you a tool you can use any time you'd like to respond instead of reacting, or choose freedom instead of being controlled by your emotions or situation. We learn from the best--Viktor E. Frankl--who said, "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." 

To sign up for our drop-in, pay-what-you-want Thursday Night Meditation class, visit our webpage or click HERE. We hope to see you there!