Hey everyone,

I'm so excited to have my very first guest on the podcast and one of my soul sisters - Paola Villagomez from Breathe. Paola is an amazing Breathwork Facilitator and Coach and helps souls find peace, clarity and bliss within the body through breathwork.

In this episode we cover -

- Paola's self-growth journey

- Using breathwork as a spiritual and self-care tool

- Coming back to the body

You can find Paola at @breathe.cr.

If you'd like to book a Space + Air Breathwork & Reiki session then send me a message on Instagram @_sundaysage.

I'd love to hear your thoughts on the episode!

Love,

Nicola x

P.S - TW - there is a mention of suicidal thoughts and we also talk about anxiety and depression.