Episode three from the mountains...yep, still in Colorado! Maybe it's the elevation or maybe it's the solitude and time alone, but Kat opens up about the journey of the last few years of her life and how she has felt that the pain that she experienced in all facets of life brought her head to head with her purpose. Or rather, how her purpose was rooted in her pain as she found Family Constellation Therapy! We start the episode off with a grounding into our bodies through some breath and embracing the mind/body connection and we she prepares you for the depth in this solo episode.

As always, Kat's intention is to be a conduit of information and create conversation and community around shared experiences! So take what you love, leave the rest, and share with someone in your life that will resonate with the messages.

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Follow along with Kat - @heal_with_kat

Interested in working with Kat? Visit www.healwithkat.com