The fundamentals behind gaining fitness, and some common mistakes which cyclists make when training.

#3 Fitness 101 - Newbie Mistakes

Inspiring and Insightful conversations with the best riders and coaches in the UK and across the continent.

If you like the show, but me a coffee at:
www.buymeacoffee.com/spillthewatts

Health & Fitness

Inspiring and Insightful conversations with the best riders and coaches in the UK and across the continent. If you like the show, but me a coffee at: www.buymeacoffee.com/spillthewatts

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#3 Fitness 101 - Newbie Mistakes

#3 Fitness 101 - Newbie Mistakes