In this episode of VPFIT Coaches Dustin and Jen dive into the three major fitness mistakes that nurses commonly make. Drawing from their extensive experience in coaching over 60 nurses on their program, they provide valuable insights and actionable tips to help you avoid these pitfalls. Learn why under-eating, excessive cardio, and not tracking your nutrition can sabotage your fitness goals and discover the effective strategies to overcome these challenges. Tune in to start your journey towards a healthier, more energized, and confident you!

Timestamps

• 0:12 - Introduction and Welcome
• 1:05 - Coach Jen’s Background and Journey
• 2:01 - Overview of the Episode
• 2:40 - Mistake #1: Under-eating and Fasting
• 5:04 - Effects of Under-eating: Energy Levels and Metabolism
• 6:59 - Mistake #2: Doing Too Much Cardio
• 7:59 - Impact of Excessive Cardio on Energy and Hunger
• 9:09 - Mistake #3: Not Tracking Nutrition
• 13:15 - Solution #1: Reverse Dieting to Boost Metabolism
• 15:32 - Solution #2: Strength Training for a Lean Physique
• 17:30 - Solution #3: Tracking Calories and Macros for Awareness

 

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Connect: 

@dustinchau @jenwichman