Behind the Vision Podcast

In this episode, Coach Dustin Chau down with Johanna, a client who spent 10 years trying to achieve her fitness goals with HIIT classes and endless cardio but never got the toned look or energy she wanted. After feeling frustrated and unsatisfied—especially after her wedding—Johanna realized that what she had been doing wasn’t working.

That’s when she joined TEAMVPFIT’s Metabolic Burn System, and everything changed.

Here’s what you’ll hear in this episode:

• [00:00] - Introduction: Meet Johanna and hear her fitness journey overview.
• [01:45] - 10 Years of Cardio and HIIT: Why it wasn’t the answer to her health goals.
• [06:05] - The Pivotal Wedding Day: Losing 10 pounds but still not feeling confident.
• [07:46] - Trusting the Process: How the Metabolic Burn System taught her the power of delayed gratification.
• [10:23] - Protein and Fueling Right: How learning to eat properly boosted her metabolism and energy.
• [12:45] - Balancing a Busy Career and Fitness: How Johanna stayed consistent with meal prep and workouts while working long hours.
• [18:13] - The Results: Johanna’s 15-pound fat loss, improved energy, and newfound body confidence.
• [23:26] - The Impact on Relationships: How her journey inspired her husband and improved their habits together.
• [26:24] - Overcoming Doubts: The mental hurdles and how coaching helped Johanna push through.
• [31:40] - Advice to Those On the Fence: Why investing in the right system can lead to real, lasting results.
• [34:29] - Future Goals: What Johanna envisions next in her fitness journey.

Ready to get toned, burn fat, and regain your energy? Get a FREE 5-page cheat sheet on restoring your metabolism in 14 days and kickstart your transformation today! HERE

In this episode of the Behind the Vision Podcast, host Dustin Chau and Coach Jen explore three key signs of a slow metabolism: lack of appetite, persistent lethargy, and difficulty losing weight.

They discuss how these indicators can reflect a compromised metabolic rate and provide insights into how to address these challenges.

This episode is especially valuable for busy professionals, like nurses, who often face these issues due to their demanding schedules

• [0:12] – Introduction: Welcome to Behind the Vision Podcast with Dustin Chau.
• [1:00] – Meet Coach Gent and the VP Fit Coaches team.
• [1:30] – Why your metabolism matters: Quick overview.
• [2:00] – Sign #1: No Appetite. Why not feeling hungry is a red flag.
• [3:15] – Real talk: Client stories about low appetite.
• [4:00] – Sign #2: Lethargy and Low Energy. How excessive caffeine use and constant tiredness signal a slow metabolism.
• [5:30] – How brain fog and naps can indicate metabolic issues.
• [6:30] – Sign #3: Difficulty Losing Weight. Why your body might be holding onto those pounds.
• [7:45] – The connection between low calorie intake, excessive exercise, and weight gain.
• [8:30] – Free Training Announcement: How to restart your metabolism.

Feeling the signs of a sluggish metabolism? Don’t let it slow you down any longer! We’ve created a special Metabolism Cheat Sheet Guide just for you. It’s packed with easy-to-follow tips that will help you lose your next 10-20 pounds without sacrificing the foods you love. Download your free guide now by visiting our website and entering your email address. Let’s start your journey to a healthier, more energetic you today! Click here to get started!

Ever wondered what it really takes to crush a weight loss cut?

Join me and coach Jen as we spill the tea on how to navigate the ups and downs of your cutting phase with confidence and clarity. 

Together, we’ll dive into the nitty-gritty of setting realistic goals, managing your expectations, and keeping your motivation high. Perfect for nurses and busy women looking to optimize their wellness without the stress.

 Tune in and discover the secrets to a successful weight loss journey that truly fits your lifestyle.

• [00:02:30] – Introduction to the Cutting Phase: We break down what a weight loss cut really means and why it’s a popular choice for many looking to shed those stubborn pounds.
• [00:05:15] – Common Misconceptions About Cutting: Jen shares the top myths about cutting and how to avoid falling into the trap of false expectations.
• [00:10:45] – Setting Realistic Goals: Learn how to set achievable weight loss targets that align with your lifestyle and health.
• [00:16:00] – Managing Your Energy Levels: We discuss practical tips for keeping your energy up during the cutting phase, especially for those on their feet all day—nurses, we’re looking at you!
• [00:22:20] – Dealing with Plateaus: Ever hit a plateau and felt frustrated? Jen and I discuss the common reasons for plateaus and how to push through them without losing your momentum.
• [00:28:30] – Maintaining Motivation: Stay inspired and committed to your goals with our favorite strategies for keeping motivation high, even on the toughest days.
• [00:35:10] – Nutritional Tips for Cutting: We delve into the dos and don’ts of nutrition during a cut, with a focus on creating a sustainable and enjoyable eating plan.
• [00:42:50] – Exercise Strategies: Find out the best exercise practices to support your cutting goals and boost your overall health.
• [00:50:00] – Wrapping Up and Key Takeaways: We recap the essential points to remember as you embark on your cutting journey.

Ready to lose 10-20lbs without giving up your favorite foods? 🚀 Download our free Metabolism Cheat Sheet and discover how to optimize your body’s natural fat-burning capabilities.

Click here to grab your free cheat sheet now!

In this episode of Behind the Vision, Coach Dustin sits down with Kat, a remarkable client who has undergone a profound transformation through the Metabolic Burn System and now VPFITELITE. Kat shares her inspiring journey of overcoming mental and physical challenges, breaking free from old habits, and finding a new sense of purpose and confidence. Join us as Kat recounts her story of personal growth, the support she received from our team, and the strategies that led to her incredible success. This episode is a testament to the power of resilience, determination, and the right support system.

• [01:00] Kat’s Background and Initial Struggles
• [04:00] Life Before VP Fit: Feeling Like a Robot
• [06:00] The Mental Fog and Breaking the Cycle
• [08:00] Reaching Out for Help: The Turning Point
• [10:00] Kat’s Initial Goals and Old Habits
• [12:00] The Support System: Working with Dustin and Coach Jen
• [14:00] Personalized Programs and Nutritional Guidance
• [16:00] Managing a Busy Schedule: Work, School, and Fitness
• [18:00] Prioritizing Sleep and Morning Routines
• [20:00] Meditation and Mental Health Practices
• [22:00] Results and Reflections: Kat’s Progress and Achievements

If Kat’s story has inspired you and you’re ready to take the next step towards transforming your life, we’re here to help. We are accepting applications for a free strategy call with one of our coaches to see if you’re a good fit for our Metabolic Burn System. During this call, we’ll dive deep into your challenges and goals to create a personalized plan for your success.

Apply here today

In this episode of VPFIT Coaches Dustin and Jen dive into the three major fitness mistakes that nurses commonly make. Drawing from their extensive experience in coaching over 60 nurses on their program, they provide valuable insights and actionable tips to help you avoid these pitfalls. Learn why under-eating, excessive cardio, and not tracking your nutrition can sabotage your fitness goals and discover the effective strategies to overcome these challenges. Tune in to start your journey towards a healthier, more energized, and confident you!

• 0:12 - Introduction and Welcome
• 1:05 - Coach Jen’s Background and Journey
• 2:01 - Overview of the Episode
• 2:40 - Mistake #1: Under-eating and Fasting
• 5:04 - Effects of Under-eating: Energy Levels and Metabolism
• 6:59 - Mistake #2: Doing Too Much Cardio
• 7:59 - Impact of Excessive Cardio on Energy and Hunger
• 9:09 - Mistake #3: Not Tracking Nutrition
• 13:15 - Solution #1: Reverse Dieting to Boost Metabolism
• 15:32 - Solution #2: Strength Training for a Lean Physique
• 17:30 - Solution #3: Tracking Calories and Macros for Awareness

Download our free training specifically designed for nurses and discover how to lose 7 lbs in 14 days while boosting your metabolism.

Get started now and transform your health with sustainable, effective strategies tailored to your busy lifestyle.

Click here to access your free training today!

Connect: 

@dustinchau @jenwichman

Join us as we dive deep into how your menstrual cycle can impact your weight loss journey and fitness regimen. With expert metabolic coaches Jen and Dustin from TEAMVPFIT, we uncover the secrets to leveraging your hormonal changes to reboot your metabolism and lose those stubborn pounds. Discover practical strategies to align your workouts and nutrition with your cycle phases, reduce PMS symptoms, and boost your overall well-being. Whether you're dealing with cravings, mood swings, or fluctuating energy levels, this episode is packed with actionable tips to help you stay on track and feel your best every day of the month.

1. 00:00 - 03:00 | Introduction and Overview

   • Introduction to the podcast and episode objectives
   • Discussion on the significance of understanding the menstrual cycle in fitness

2. 03:01 - 07:30 | Impact of Menstrual Cycle on Fitness and Metabolism

   • Explanation of menstrual cycle phases and their effects on energy and metabolism
   • Personal anecdotes on how menstrual cycles affect workout routines

3. 07:31 - 12:00 | Adapting Workouts to Your Cycle

   • Tailoring workouts to the follicular, ovulatory, and luteal phases
   • Advice on reducing exercise intensity during menstruation

4. 12:01 - 18:00 | Nutritional Strategies for Each Cycle Phase

   • Optimal food choices to support hormonal balance and weight loss
   • Importance of hydration and protein intake

5. 18:01 - 22:30 | Managing Cravings and Mood Swings

   • Tips for curbing cravings and maintaining mood stability
   • How to differentiate between physiological and emotional hunger

6. 22:31 - 28:00 | Real-Life Success Stories

   • Testimonies from women who transformed their fitness by syncing with their cycle
   • How metabolic health improvements reduced PMS symptoms

7. 28:01 - 32:30 | Long-Term Benefits of Cycle Awareness

   • Discussion on the overall health improvements from understanding your menstrual cycle
   • Encouragement to adopt a cycle-aware approach for sustainable fitness and weight loss

8. 32:31 - 35:00 | Q&A and Expert Tips

   • Answers to common listener questions about menstrual cycle and fitness
   • Additional tips from metabolic coach Jen
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Download our exclusive free guide on "How to Reboot Your Metabolism and Lose Your First 10 lbs." Click here to unlock expert tips and actionable strategies that will help you harness your menstrual cycle for effective weight loss and a healthier lifestyle.

In this episode of the Behind the Vision Podcast, Fat-Loss Experts Dustin and Jen, who are metabolic coaches for TEAMVPFIT, share their top strategies for attending social events and family gatherings without compromising your fitness progress. Discover practical tips for portion control, setting boundaries, and staying on track with your weight loss journey, all while enjoying the social connections that make these events special. Whether you're new to fitness or a seasoned pro, these actionable insights will help you navigate any party with confidence.

• [0:00] - Introduction to the episode and guest Jen, metabolic coach for TEAMVPFIT
• [2:29] - Cultural challenges: Growing up in Asian households and food-centric gatherings
• [4:13] - Setting boundaries with family about eating habits
• [6:26] - Importance of communicating your weight loss journey
• [7:55] - Leading by example and inspiring family members
• [9:53] - Pre-party preparation: Hydration and protein intake
• [11:23] - Working out before the party to manage calorie intake
• [13:05] - Portion control and mindful eating tips
• [15:55] - Using digestive enzymes to aid digestion
• [16:29] - Addressing common digestive issues and their solutions

• Cultural Context: Navigating family expectations around food, especially in cultures that emphasize large, communal meals.
• Setting Boundaries: How to communicate your fitness goals to family members and manage their expectations.
• Pre-Party Strategies: Importance of hydrating and consuming high-protein foods before attending social gatherings.
• Exercise Tips: The benefits of working out before a party to help manage calorie intake.
• Mindful Eating: Techniques such as chewing slowly, putting down your fork between bites, and being present during meals to avoid overeating.
• Digestive Health: Incorporating digestive enzymes to improve digestion and reduce bloating.

Apply for a metabolic assessment today 

90 Day Metabolic Burn System

Connect:

@dustinchau 

@jenwichman

Unlike my other episodes, the tables are turned, and I find myself on the other side of the chair where I sit down with a sports massage therapist LA native, Zalina, who dives deep into unfiltered questions about my life. We cover everything from my recent move to Downtown LA, the challenges of building my online fitness business, to the profound purpose driving me to impact lives through health and fitness.

In this raw and authentic conversation, I share my personal journey, embracing a growth mindset, and overcoming obstacles along the way. It's an episode where I peel back the layers and offer a genuine glimpse into who I am. We explore the beginnings of a fitness journey for those feeling stuck, discussing practical steps and mindset shifts that can spark transformation.

Join me on this journey of self-discovery and empowerment as we navigate through life's hurdles and uncover how anyone, regardless of where they are in their journey, can break through barriers and pursue their dreams. This episode is not just about fitness—it's about reclaiming control of your life and stepping into your true potential.

Connect: 

@flybyztherapy

Watch the full podcast on video

@dustinchau

Welcome to another empowering episode with VPFIT Coach Dustin, where he sits down with his friend Jordan to break down the NO BS approach to shedding those first 15lbs for good. In a world inundated with restrictive diets and intense training regimens, Dustin and Jordan guide you through a sustainable journey towards lasting weight loss without the headache.

Get ready to debunk some fitness myths as they tackle the age-old fear of women turning into hulking figures with weightlifting. Join the conversation as they spill the beans on their own nutrition secrets, revealing how they stay toned year-round without succumbing to the pitfalls of yo-yo dieting.

In this transformative chat, Dustin and Jordan bring warmth and camaraderie to the table, making the complex world of fitness accessible to everyone. Say goodbye to the frustration of temporary results and embrace a holistic approach that encompasses mindset, nutrition, and exercise.

Don't miss out on the actionable strategies that will help you boost your metabolism and take charge of your health. It's time to bid farewell to the cycle of yo-yo dieting and welcome sustainable well-being into your life.

And of course, be sure to leave a review – Dustin might just give you a shoutout on the next episode! Get ready for a podcast episode that will kickstart your journey towards a healthier, fitter you

CONNECT :

@DUSTINCHAU

@BehindtheVisionPodcast

@LIFEOFJJ

In this episode, Dustin engages in a deep conversation with the incredible guest, Zalina. Together, they explore tough upbringings, mindset, growth, life's struggles, and vulnerability. Discover the transformative power of embracing discomfort, cultivating a growth-oriented mindset, and finding strength in opening up and fostering authentic connections. Get ready for an unfiltered dialogue that will leave you feeling uplifted, empowered, and ready to break through your own barriers. Tune in to gain insights from Zalina's journey of resilience and personal growth, and be inspired to shape your mindset and embrace the transformative power of vulnerability.