Behind the Vision Podcast

Are you tired of feeling frustrated and defeated by those stubborn last 10lbs you gained during the pandemic? Are you ready to take control of your weight loss journey and finally see results? Join us for an insightful conversation with fitness expert Dustin, as he shares his proven strategies for burning off those extra pounds and getting back on track towards your health goals.

In this episode, Dustin will discuss the benefits of steady state cardio versus HIIT for fat loss and help you determine which one is right for you. He'll also share his best tips for overcoming bad habits that are holding you back from achieving your true potential. With his expert guidance and support, you'll be equipped with the knowledge and tools you need to transform your body and your life.

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In the world of health and fitness, carbohydrates have been the subject of many debates and controversies. While some people believe that carbs are the key to a healthy diet and optimum performance, others view them as the main culprit behind weight gain and obesity. In his podcast, Dustin Chau tackles the misconceptions around carbs and provides valuable insights into why people shouldn't be afraid of eating them to lose weight.

Dustin explains that the human body needs carbs for energy, and that cutting them out completely can actually be detrimental to one's health and fitness goals. He discusses the different types of carbohydrates, and how eating the right kind, in the right amounts, can help individuals lose weight, build muscke, and perform better in the gym.

VIP Coaching Inquiries: @dustinchau

In this episode with Dustin, you'll dive into the world of protein and how it plays a crucial role in recovery, fat loss, and muscle building. From athletes to fitness enthusiasts, getting enough protein in your diet can be a challenge.

But don't worry!

We've got you covered with simple, easy-to-implement strategies to ensure you're getting enough of this vital macronutrient.

Whether you're a busy professional, a stay-at-home parent, or simply looking to improve your health and wellness, this episode will provide you with practical tips and tricks for boosting your protein intake.

In this episode, Dustin shares with you the 7 reasons keeping most from making results in the gym and the mindset required to become their fittest, happiest, and most confident self.

In this episode, Dustin shares with you his experiences with incorporating yoga into his fitness routine. He explains the surprising benefits he's gained from yoga that has helped him build more muscle and recover faster from his strength training workouts.

CONNECT :

@DUSTINCHAU

@BehindtheVisionPodcast

Personalized Coaching Program

Have you tried to lose weight with a popular trendy diet like keto, vegan, fasting, carnivore or low-carb only to be frustrated that they don't work out long term?

Before all of these fad diets came about, the idea of dieting actually started 150 years ago with our obsession of losing weight. Even as we become more intelligent about nutrition and understand how carbs, fats, and proteins affect our body composition, obesity is still on the rise. We can find thousands of diet plans on the internet but for some reason they don't seem to work out long-term.

The common reasons why most of these diets FAIL are because: diets deprive us, they're temporary, they don't fit into normal life, and they can can actually harm our metabolism resulting in slower fat burn if incorporated the wrong way.

In this episode, Dustin shares his philosophy on how he coaches his clients and himself to eat in a way that allows for freedom, longevity, and health all while staying lean and fit all year round.

CONNECT :

@DUSTINCHAU

@BehindtheVisionPodcast

Personalized Coaching Program

A healthy fit lifestyle requires more effort than just calories, macros, and working out. Food also plays a HUGE role with our experiences, memories, and connection with others. In order to make lifelong changes to our health, we need to address how food affects us physiologically, mentally, and emotionally.

In this episode, Dustin shares how understanding our emotional attachments to the way we eat, which can stem from childhood and our upbringing, allow us to live a more balanced lifestyle that is healthy and sustainable at the same time.

Most people will dedicate themselves to a rigourous diet phase where they lose 20lbs but the truth is that 90% of people regain the weight they lost (and some) after they complete their dieting program.

In this episode, Dustin will explain why planning out your post-diet phase is just as important as the dieting phase itself and how applying these simple habits and behaviors will lead to long-term success with your results.

BONUS: Dustin shares a small yet impactful tip that will help you stay on track with your goals. It starts with saying "no".

In this episode, Dustin reveals why most men have a faster metabolism than women which allows them to eat more without gaining as much fat. He also goes on to explain how you can increase RMR (resting metabolic rate) in order to speed up your metabolism in a time where food is everywhere.

Most gym goers have the wrong idea when it comes to training abs which include intense diet restriction, excessive cardio, and hours of plank holds.

In this episode, Dustin breaks down simple steps on how he was able to achieve abs.