In this episode, Dustin explains tough fitness lessons he had to learn the hard way through trial & error that you should avoid to speed up your results in the gym. Dustin then explains why men need to prioritize their leg workouts if they're looking to generate more testosterone, improve their upper-body gains, and develop a more balanced physique that is attractive and why women need to increase their protein intake if they want to be toned and lean. 

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In this episode, Dustin talks about why a magic fat-loss pill or surgery won't bring you the happiness and self-confidence that comes with your fitness journey. Dustin also shares an inspiring story of his friend who went from 285lbs to 160lbs after going through a rough breakup with his highschool girlfriend.

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In this episide, Dustin starts the episode off with how honing in on small habits are they key to generating big results in the gym. He then goes into which common foods seem "healthy" but should actually be avoided. He also explains what are his favorite shoes to train in that provide maximum support and prevent injury.

 

In this episode, Dustin explains the cons of the 'cheat meal' mentality, the benefits of using a calorie-tracking app like MyFitnessPal, and how to get your fat-loss priorities in check so that you can get physique summer ready.

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In this episode, Dustin explains why you should prioritize protein sources in your diet if you have goals of getting poolside ready this summer. He also breaks down how he incorporates a protein supplement to help him hit his protein targets because of his busy lifestyle. 

He goes on to explain why most people shouldn't resort to a Vegan diet when their main objective is fat-loss.

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In this episode, Dustin explains how applying these 5 mindset strategies can elevate not only your physical gains in the gym but also your relationships, personal goals, and limiting beliefs to the next level.

 

SHHH, THERE'S A FREE BONUS GIFT IN THIS EPISODE.

 

In this epsiode, Dustin explains you should avoid these 5 types of workouts if your goal is fat-loss and what you should prioritize on instead.

1. Running

2. Crossfit

3. Yoga/Pilates 

4. Planks 

5. Isolation Machines

 

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In this episode, Dustin explains why few people succeed with their fitness goals and the most effective strategy for losing love handles. Personalized Coaching Program 

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In this episode, Dustin uncovers how your fitness resolutions can be a double-edged sword to your results in the gym. Unrealistic goals, following the wrong people, and trendy fad diets are the most common reasons why most of us end the year with disappointment and frustration.

Dustin helps you by sharing his 3 powerful strategies on how to create powerful resolutions that will not only help you achieve physical results, but ultimately help you become more self-confident, healthier, and happier. 

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In this episode, Dustin provides you certain foods to add to your grocery haul that'll help with your cutting or bulking goals, why sugar can be detrimental like cocaine, and the best way to warm-up for a strong squat so that you can maximize your results in the gym.

Happy Holidays to you and your family!

Cheers,

Dustin

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CONNECT :

@DUSTINCHAU

@BehindtheVisionPodcast