SHHH, THERE'S A FREE BONUS GIFT IN THIS EPISODE. In this epsiode, Dustin explains you should avoid these 5 types of workouts if your goal is fat-loss and what you should prioritize on instead. 1. Running 2. Crossfit 3. Yoga/Pilates 4. Planks 5. Isolation Machines CONNECT : <a href="https://www.instagram.com/dustinchau/" target="_blank" rel="noreferrer noopener">@DUSTINCHAU</a> <a href= "https://www.instagram.com/behindthevisionpodcast/">@BehindtheVisionPodcast</a> <a href="http://www.dustinchau.com/">Personalized Coaching Program </a>

SHHH, THERE'S A FREE BONUS GIFT IN THIS EPISODE. In this epsiode, Dustin explains you should avoid these 5 types of workouts if your goal is fat-loss and what you should prioritize on instead. 1. Running 2. Crossfit 3. Yoga/Pilates 4. Planks 5. Isolation Machines CONNECT : @DUSTINCHAU @BehindtheVisionPodcast Personalized Coaching Program

SHHH, THERE'S A FREE BONUS GIFT IN THIS EPISODE. In this epsiode, Dustin explains you should avoid these 5 types of workouts if your goal is fat-loss and what you should prioritize on instead. 1. Running 2. Crossfit 3. Yoga/Pilates 4. Planks 5. Isolation Machines CONNECT : <a href="https://www.instagram.com/dustinchau/" rel="noopener noreferrer">@DUSTINCHAU</a> <a href="https://www.instagram.com/behindthevisionpodcast/" rel="noopener noreferrer">@BehindtheVisionPodcast</a> <a href="http://www.dustinchau.com/" rel="noopener noreferrer">Personalized Coaching Program </a>

5 Worst Exercises For Fat-Loss, What You Should Do Instead + Bonus Gift For Listeners

Behind the Vision Podcast provides provides the everyday person a fresh perspective on how they can improve their health and live better lives by building habits instead of just chasing the end result.

In Dustin's episodes, he shares his experiences as both an experienced fitness trainer and physique competitor athlete so that listeners can learn from his successes (and failures) without having to make all those mistakes themselves. 

He breaks down complex fitness concepts into digestible sound bites so that listeners know exactly what steps they should take next toward achieving their goals or getting over whatever is holding them back from living life fully at this moment.

Alternative Health

Health & Fitness

Fitness

Behind the Vision Podcast provides provides the everyday person a fresh perspective on how they can improve their health and live better lives by building habits instead of just chasing the end result. In Dustin's episodes, he shares his experiences as both an experienced fitness trainer and physique competitor athlete so that listeners can learn from his successes (and failures) without having to make all those mistakes themselves. He breaks down complex fitness concepts into digestible sound bites so that listeners know exactly what steps they should take next toward achieving their goals or getting over whatever is holding them back from living life fully at this moment.

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5 Worst Exercises For Fat-Loss, What You Should Do Instead + Bonus Gift For Listeners

5 Worst Exercises For Fat-Loss, What You Should Do Instead + Bonus Gift For Listeners