Behind the Vision Podcast

In this episode, Dustin explains how alcohol consumption affects your fitness goals, his favorite essential snacks for fat-loss, and he also shares his most embarrassing moment at the gym.

(7:30): My Favorite 3 Snacks For Fat-Loss

(26:25): Most Embarrassing Gym Moment

(34:02): How Does Alcohol Affect Your Fitness Goals

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@DUSTINCHAU

@BehindtheVisionPodcast

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau!

In this episode, Dustin will reveals the backstory on how breakfast became known as the most important meal of the day in our society and why he has seen success with his physique from skipping breakfast entirely.

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@DUSTINCHAU

@BehindtheVisionPodcast

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau!

Are you working on your summer bod goals? Have you ran into a plateau with your fat loss? Do you have difficulty with figuring out why your weight isn't dropping?

In this episode, Dustin will reveal 5 habits holding you back from losing body fat. Don't worry. By the end of this episode, you'll be know which of these habits apply to you and what next steps you need to make to be successful with your fitness.

CONNECT :

@DUSTINCHAU

@BehindtheVisionPodcast

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau!

In this episode, fitness trainer & physique competitor Dustin Chau will share with you 7 mental strategies that will help you maximize your workouts in the gym or at home so that you can achieve faster results.

#1 - Importance of a Pre-Workout Routine (1:51)

#2 - Nutrition and Hydration (7:22)

#3 - Proper Warm-Up Protocol (13:29)

#4 - Do Not Disturb Mode During Training (16:53)

$5 - Timing Rest Periods Between Sets (21:39)

#6 - Avoiding Burn Out (25:02)

#7 - Kickstarting the Recovery Process (28:18)

CONNECT :

@DUSTINCHAU

@BehindtheVisionPodcast

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau!

If you want to get a 6 pack, what's the best diet? Keto? Vegan? Carnivore? Low Carb? 6 Meals a Day?

Whatever diet you choose to eat, the most important factor that will determine if you lose weight or not is TOTAL CALORIES.

In this episode, Dustin will teach you how to determine exactly how many calories you need whether you want to lose body fat or gain lean muscle by utilizing free apps.

CONNECT :

@DUSTINCHAU

@BehindtheVisionPodcast

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau!

In this episode, Dustin explains markers you should look at when deciding whether to cut or bulk, tips on avoiding burnout and setting realistic goals, and the truth behind why you gained 5lbs on the scale overnight.

(2:05): Should I Bulk or Cut?

(14:42): How to Avoid Burnout

(24:33): Overnight Weight Gain

CONNECT :

@DUSTINCHAU

@BehindtheVisionPodcast

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau!

In this episode, I explain what training and diet strategies you need in order to get back in shape in the quickest way possible post COVID in 2021.

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@DUSTINCHAU

@BehindtheVisionPodcast

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau!

In this episode, Dustin breaks down his top strategies on how you can continue to achieve your fitness goals without gym access and not lose the physique you've been working hard on before the quarantine kicked in.

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2. Leave a 5 star review

Thank you and don't forget to share it with a friend!

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@DUSTINCHAU

@BehindtheVisionPodcast

Visionary Performance

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau!

In this episode, I explain how my mindset has evolved with fitness over the years, and break down how self-awareness and gratitude can help you stay motivated to live a fit and healthy lifestyle forever.

If you enjoyed this episode....

1. Subscribe to my podcast

2. Leave a 5 star review

Thank you and don't forget to share it with a friend!

CONNECT :

@DUSTINCHAU

@BehindtheVisionPodcast

Visionary Performance

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau!

In this episode, I reveal stories about my upbringing that I've never shared before by dissecting the tattoos I currently have on my arm. I explain what inspired me to get tattoos and the reminders that these permanently engraved pieces have on my life.

If you enjoyed this episode, I just ask to please help me out..

1. Subscribe to my podcast

2. Leave a 5 star review

Thank you and don't forget to share it with a friend!

CONNECT :

@DUSTINCHAU

@BehindtheVisionPodcast

Visionary Performance