In this episode, Dustin will share with you key strategies on how you can enjoy your social life and have a drink every once in a while without ruining your hard-earned gains in the gym.

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In this episode, Dustin talks about pros & cons of incorporating diet sodas into your diet, small meals vs big meals for fat-loss, the proper way to lose weight, and a bonus intro on how to maintain your results over the holiday season.

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There is more to working out than just looking good and building muscle. In this episode, Dustin explains 5 surprising benefits of how exercise can help us improve our mental and emotional health. Mental performance gains are just as important as aesthetics! 

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In this episode, Dustin talks about 5 dieting mistakes that beginners make, how to build bigger arms, and the ideal garage gym setup to build muscle and burn body fat.

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In this episode, Dustin explains why it's so difficult for most people to keep the weight they've lost off long-term and shares 5 easy yet powerful habits he developed over the years that keeps him fit and lean year round. 

These habits will  keep you from rebounding and falling off the wagon as you continue to make progress with your physique.

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In this episode, Dustin explains the misconception with low rep training and high rep training for muscle-building, common reasons why our progress stalls, and how to block out the little noise in your head that holds you back from unlocking your potential with your desired goals.

(2:47) High Reps vs Low Reps 

(19:30) Why Our Progress Plateaus

(32:21) How to Become A Savage With Your Goals

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In this episode, Dustin dives deep into how his mindset around fitness has evolved from just stressing about improving his looks to caring more about longevity, overall health, and the process which led to him making more results in the gym.

Personalized Fitness and Nutrition Coaching

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In this episode, Dustin shares his top hunger hacks to stay on track with your diet, advice for full-time workers, and tips for the gym newbies getting started with their journey. 

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In this episode, Dustin provides his best tips on defeating gym intimidation so that you can feel comfortable with reaching your fitness goals.

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In this episode, Dustin explains how you can travel and go on vacation without ruining your fitness progress. He reveals 5 of his best strategies that he uses with himself and his clients to stay fit on the road. 

(5:26): Insert Fun Physical Activities into Your Trips

(10:13): Limit Liquid Calories

(12:21): Stack up on Important Nutrients First (protein & veggies)

(14:41): Eliminate Restrictive Mentality & Eat Until You're 70% Full 

(18:33): Skip the Pancakes

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@DUSTINCHAU

@BehindtheVisionPodcast