There is more to working out than just looking good and building muscle. In this episode, Dustin explains 5 surprising benefits of how exercise can help us improve our mental and emotional health. Mental performance gains are just as important as aesthetics! <a href="http://www.dustinchau.com/">Personalized Coaching Program </a> Use Code: SUMMER15 for 15% Off Your First Month CONNECT : <a href="https://www.instagram.com/dustinchau/" target="_blank" rel="noopener">@DUSTINCHAU</a> <a href= "https://www.instagram.com/behindthevisionpodcast/">@BehindtheVisionPodcast</a>

There is more to working out than just looking good and building muscle. In this episode, Dustin explains 5 surprising benefits of how exercise can help us improve our mental and emotional health. Mental performance gains are just as important as aesthetics! Personalized Coaching Program Use Code: SUMMER15 for 15% Off Your First Month CONNECT : @DUSTINCHAU @BehindtheVisionPodcast

There is more to working out than just looking good and building muscle. In this episode, Dustin explains 5 surprising benefits of how exercise can help us improve our mental and emotional health. Mental performance gains are just as important as aesthetics! <a href="http://www.dustinchau.com/" rel="noopener noreferrer">Personalized Coaching Program </a> Use Code: SUMMER15 for 15% Off Your First Month CONNECT : <a href="https://www.instagram.com/dustinchau/" rel="noopener noreferrer">@DUSTINCHAU</a> <a href="https://www.instagram.com/behindthevisionpodcast/" rel="noopener noreferrer">@BehindtheVisionPodcast</a>

Making Mental Health Gains Through Exercise

Behind the Vision Podcast provides provides the everyday person a fresh perspective on how they can improve their health and live better lives by building habits instead of just chasing the end result.

In Dustin's episodes, he shares his experiences as both an experienced fitness trainer and physique competitor athlete so that listeners can learn from his successes (and failures) without having to make all those mistakes themselves. 

He breaks down complex fitness concepts into digestible sound bites so that listeners know exactly what steps they should take next toward achieving their goals or getting over whatever is holding them back from living life fully at this moment.

Alternative Health

Health & Fitness

Fitness

Behind the Vision Podcast provides provides the everyday person a fresh perspective on how they can improve their health and live better lives by building habits instead of just chasing the end result. In Dustin's episodes, he shares his experiences as both an experienced fitness trainer and physique competitor athlete so that listeners can learn from his successes (and failures) without having to make all those mistakes themselves. He breaks down complex fitness concepts into digestible sound bites so that listeners know exactly what steps they should take next toward achieving their goals or getting over whatever is holding them back from living life fully at this moment.

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Making Mental Health Gains Through Exercise

Making Mental Health Gains Through Exercise