In this episode, Dustin explains how you can travel and go on vacation without ruining your fitness progress. He reveals 5 of his best strategies that he uses with himself and his clients to stay fit on the road. 

(5:26): Insert Fun Physical Activities into Your Trips

(10:13): Limit Liquid Calories

(12:21): Stack up on Important Nutrients First (protein & veggies)

(14:41): Eliminate Restrictive Mentality & Eat Until You're 70% Full 

(18:33): Skip the Pancakes

 

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