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High Reps vs Low Reps, Why You Hit a Fat-Loss Plateau, Developing a Winner Mindset With Your Fitness Goals
In this episode, Dustin explains the misconception with low rep training and high rep training for muscle-building, common reasons why our progress stalls, and how to block out the little noise in your head that holds you back from unlocking your potential with your desired goals.
(2:47) High Reps vs Low Reps
(19:30) Why Our Progress Plateaus
(32:21) How to Become A Savage With Your Goals
Personalized Coaching Program
Use Code: SUMMER15 for 15% Off Your First Month
CONNECT :
@DUSTINCHAU
@BehindtheVisionPodcast
View all episodes
By Dustin Chau
5
6464 ratings
In this episode, Dustin explains the misconception with low rep training and high rep training for muscle-building, common reasons why our progress stalls, and how to block out the little noise in your head that holds you back from unlocking your potential with your desired goals.
(2:47) High Reps vs Low Reps
(19:30) Why Our Progress Plateaus
(32:21) How to Become A Savage With Your Goals
Personalized Coaching Program
Use Code: SUMMER15 for 15% Off Your First Month
CONNECT :
@DUSTINCHAU
@BehindtheVisionPodcast
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