Growing up being the skinny weak guy who was always seeking the answers to getting buff, I go through my top 5 bulking mistakes and what you need to do to properly put on muscle without gaining excess body fat.

BONUS: I also explain why females should go through a bulking phase in their training along with providing you the step-by-step to starting your bulk!

(3:37): Mistake 1: Dirty Bulking

(8:27): Mistake 2: Overtraining and lifting like a "gym bro"

(20:29): Mistake 3: Relying on Supplements

(25:26): Mistake 4: Not Prioritizing Form/Technique

(33:03): Mistake 5: Mentality & Mindset

(33:36): Why girls should bulk for a "toned" physique.

(41:45): "How should I begin my bulk?"

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FREE WORKOUT PROGRAMS

@DUSTINCHAU

@BehindtheVisionPodcast

Visionary Performance

With the holidays around the corner (my favorite time of the year!), there also comes the anxiety and concern that many of us have with all the family party eating and food that will make us fat.

I decided to dedicate an entire episode to give you my strategies and mentality to ride through this period of time while still working towards your fitness goals!

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@DUSTINCHAU

@BehindtheVisionPodcast

Visionary Performance

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau!

One problem that many of us face is the lack of motivation...

We all know what it feels like when we get that motivation high and we want to crush shit and get after our goals. However, we also know what it feels like when that feeling goes away and we find ourselves back to where we were in the first place and it sucks!

In this episode, I talk about how the constant search for motivation is the culprit to why we can't achieve our goals. Rather we should focus on taking one little step at a time which builds good habits and consistency.

Spread some good vibes and help your boy out... 

1. Subscribe to my podcast for updates on new drops

2. Leave a 5 star review 

Thank you and don't forget to share this on your IG story for a shoutout!

CONNECT :

FREE WORKOUT PROGRAMS

@DUSTINCHAU

@BehindtheVisionPodcast

Visionary Performance

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau!

Have you thought about competing in a Men's Physique or Bikini Competition? Maybe you've seen friends on social media or you know someone personally who has done a competition before. After competing in 3 Physique Competitions, I unfold my experiences with this sport and talk about the physical and mental struggles it demands from you.

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@DUSTINCHAU

@BehindtheVisionPodcast

Visionary Performance

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau!

In the first part of this episode, Dustin explains wtf are BCAA supplements and if they are necessary to take. It's everywhere so it must be good. The second part of the episode, Dustin dives into how "overtraining" can ruin your progress and how implementing proper deloads can ensure you keep building muscle and burn body fat.

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@DUSTINCHAU

@BehindtheVisionPodcast

Visionary Performance

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau!

Ejay Cruz is an experienced registered nurse who is also the host of the Parables Podcast. In this episode, I conversed with Ejay why and how we should build relationships with different people. He has successfully interviewed some of the top entrepreneurs in our space from opening gyms, creating personal beauty products, fostering a clothing brand, and MORE. 

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1. Subscribe to my podcast

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@DUSTINCHAU

@BehindtheVisionPodcast

@itsejaycruz

@TheParablesPodcast

Visionary Performance

Welcome to another intriguing episode of Behind the Vision Podcast with your host Dustin Chau!

Zack Peter isn't your average green-juice drinking millennial. As a writer, he has published a total of four books, with work featured on Yahoo!, Men’s Health, Bustle, POPSUGAR, People, and more. In between collagen-martinis, you can catch his signature wit and gift-of-gab as host and producer of the hit weekly podcasts, #NoFilter with Zack Peter and #Adulting: Life Hacks to Get Your Sh*t Together. He also currently serves as the Executive Director for Jenny McCarthy’s autism foundation, Generation Rescue.

If you enjoy this podcast, please help me out..

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Thank you for your contribution!

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@DUSTINCHAU

@BehindtheVisionPodcast

@justplainzack

#TheAdultingPodcast

#NoFilter with Zack Peter

Visionary Performance

Females who are looking to improve their strength gains, emphasize on developing the booty, and get summer body ready, don't forget to subscribe below to learn more about the 10 WEEK GET LEAN GET STRONG Program.

click here

Welcome to the Behind the Vision Podcast with your host Dustin Chau!

Kevin Li is one of the top Asian American magicians who strives to add the meaning to the magic. He developed an interest in magic at a young age and what started as a hobby quickly became a lifelong passion. After becoming a member at the World Famous Magic Castle, Kevin is now a regular performer there. While running an education based startup company and still in university, Kevin continues to pursue his dream of being an entertainer that shares the art around the world. 

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This will help other listeners become aware of the show. Thank you for your contribution!

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Kevin Li Website

Kevin Li Instagram

Dustin Chau

Behind the Vision Podcast 

Visionary Performance

Females who are looking to improve their strength gains, emphasize on developing the booty, and get summer body ready, don't forget to subscribe below to learn more about the 10 WEEK GET LEAN GET STRONG Program.

click here

Welcome to the Behind the Vision Podcast with your host Dustin Chau!

Sean Caligagan is a real estate investor based out of San Jose, California who dropped out of college and invested his time into reading books and online resources like podcasts to develop the skills necessary to flourish in the industry.

In this episode, Sean speaks upon the importance of sales skills, the value he found from reading books and listening to self-development podcasts, our memories at community college, & MORE.

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@BehindtheVisionPodcast

-

@seancali

@visionarydevelopment

Females who are looking to improve their strength gains, emphasize on developing the booty, and get summer body ready, don't forget to subscribe below to learn more about the 10 WEEK GET LEAN GET STRONG Program.

click here

Welcome to the Behind the Vision Podcast with your host Dustin Chau!

Ashley is a 8x certified lash technician and educator who went from nursing school to pursuing her passion and creating a business around training other lash artists. 

In this episode, we talked about how she built her business through pure drive and motivation, her love for reptiles, tips on how to grow your social media, the truth behind working within the beauty industry, and MORE.

If you enjoy this podcast, please help me out..

1. Subscribe to my podcast

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Thank you for your contribution!

CONNECT :

@DUSTINCHAU

@BehindtheVisionPodcast

@lashedbyatv

Visionary Performance

Females who are looking to improve their strength gains, emphasize on developing the booty, and get summer body ready, don't forget to subscribe below to learn more about the 10 WEEK GET LEAN GET STRONG Program.

click here