Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau!

In this episode, fitness trainer & physique competitor Dustin Chau will share with you 7 mental strategies that will help you maximize your workouts in the gym or at home so that you can achieve faster results.

#1 - Importance of a Pre-Workout Routine (1:51)

#2 - Nutrition and Hydration (7:22)

#3 - Proper Warm-Up Protocol (13:29)

#4 - Do Not Disturb Mode During Training (16:53)

$5 - Timing Rest Periods Between Sets (21:39)

#6 - Avoiding Burn Out (25:02)

#7 - Kickstarting the Recovery Process (28:18)

 

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@DUSTINCHAU

@BehindtheVisionPodcast