In this episode, Dustin explains the cons of the 'cheat meal' mentality, the benefits of using a calorie-tracking app like MyFitnessPal, and how to get your fat-loss priorities in check so that you can get physique summer ready. CONNECT : <a href="https://www.instagram.com/dustinchau/" target="_blank" rel="noreferrer noopener">@DUSTINCHAU</a> <a href= "https://www.instagram.com/behindthevisionpodcast/">@BehindtheVisionPodcast</a> <a href="http://www.dustinchau.com/">Personalized Coaching Program </a>

In this episode, Dustin explains the cons of the 'cheat meal' mentality, the benefits of using a calorie-tracking app like MyFitnessPal, and how to get your fat-loss priorities in check so that you can get physique summer ready. CONNECT : @DUSTINCHAU @BehindtheVisionPodcast Personalized Coaching Program

In this episode, Dustin explains the cons of the 'cheat meal' mentality, the benefits of using a calorie-tracking app like MyFitnessPal, and how to get your fat-loss priorities in check so that you can get physique summer ready. CONNECT : <a href="https://www.instagram.com/dustinchau/" rel="noopener noreferrer">@DUSTINCHAU</a> <a href="https://www.instagram.com/behindthevisionpodcast/" rel="noopener noreferrer">@BehindtheVisionPodcast</a> <a href="http://www.dustinchau.com/" rel="noopener noreferrer">Personalized Coaching Program&nbsp;</a>

Hard Truth of Cheat Meals, Benefits of Tracking Calories, Top Priorities for Fat-Loss,

Behind the Vision Podcast provides provides the everyday person a fresh perspective on how they can improve their health and live better lives by building habits instead of just chasing the end result.

In Dustin's episodes, he shares his experiences as both an experienced fitness trainer and physique competitor athlete so that listeners can learn from his successes (and failures) without having to make all those mistakes themselves. 

He breaks down complex fitness concepts into digestible sound bites so that listeners know exactly what steps they should take next toward achieving their goals or getting over whatever is holding them back from living life fully at this moment.

Alternative Health

Health & Fitness

Fitness

Behind the Vision Podcast provides provides the everyday person a fresh perspective on how they can improve their health and live better lives by building habits instead of just chasing the end result. In Dustin's episodes, he shares his experiences as both an experienced fitness trainer and physique competitor athlete so that listeners can learn from his successes (and failures) without having to make all those mistakes themselves. He breaks down complex fitness concepts into digestible sound bites so that listeners know exactly what steps they should take next toward achieving their goals or getting over whatever is holding them back from living life fully at this moment.

Share Hard Truth of Cheat Meals, Benefits of Tracking Calories, Top Priorities for Fat-Loss,

Sign up to save your podcasts

Hard Truth of Cheat Meals, Benefits of Tracking Calories, Top Priorities for Fat-Loss,

Hard Truth of Cheat Meals, Benefits of Tracking Calories, Top Priorities for Fat-Loss,

More shows like Behind the Vision Podcast

The Documentary Podcast