A healthy fit lifestyle requires more effort than just calories, macros, and working out. Food also plays a HUGE role with our experiences, memories, and connection with others. In order to make lifelong changes to our health, we need to address how food affects us physiologically, mentally, and emotionally. 

In this episode, Dustin shares how understanding our emotional attachments to the way we eat, which can stem from childhood and our upbringing, allow us to live a more balanced lifestyle that is healthy and sustainable at the same time.