Most people will dedicate themselves to a rigourous diet phase where they lose 20lbs but the truth is that 90% of people regain the weight they lost (and some) after they complete their dieting program.

In this episode, Dustin will explain why planning out your post-diet phase is just as important as the dieting phase itself and how applying these simple habits and behaviors will lead to long-term success with your results. 

BONUS: Dustin shares a small yet impactful tip that will help you stay on track with your goals. It starts with saying "no".