In this episode of the Behind the Vision Podcast, host Dustin Chau and Coach Jen explore three key signs of a slow metabolism: lack of appetite, persistent lethargy, and difficulty losing weight.

They discuss how these indicators can reflect a compromised metabolic rate and provide insights into how to address these challenges.

This episode is especially valuable for busy professionals, like nurses, who often face these issues due to their demanding schedules

Timestamps:

• [0:12] – Introduction: Welcome to Behind the Vision Podcast with Dustin Chau.
• [1:00] – Meet Coach Gent and the VP Fit Coaches team.
• [1:30] – Why your metabolism matters: Quick overview.
• [2:00] – Sign #1: No Appetite. Why not feeling hungry is a red flag.
• [3:15] – Real talk: Client stories about low appetite.
• [4:00] – Sign #2: Lethargy and Low Energy. How excessive caffeine use and constant tiredness signal a slow metabolism.
• [5:30] – How brain fog and naps can indicate metabolic issues.
• [6:30] – Sign #3: Difficulty Losing Weight. Why your body might be holding onto those pounds.
• [7:45] – The connection between low calorie intake, excessive exercise, and weight gain.
• [8:30] – Free Training Announcement: How to restart your metabolism.

Feeling the signs of a sluggish metabolism? Don’t let it slow you down any longer! We’ve created a special Metabolism Cheat Sheet Guide just for you. It’s packed with easy-to-follow tips that will help you lose your next 10-20 pounds without sacrificing the foods you love. Download your free guide now by visiting our website and entering your email address. Let’s start your journey to a healthier, more energetic you today! Click here to get started!