Annalou is an occupational therapist who was already doing all the right things — eating healthy, jogging, strength training — and still hit a plateau. Post-breakup, buried in student loans, and working six days a week, she still showed up for herself and took a leap.

In just 2 months inside TEAMVPFIT, she:

• Dropped 3% body fat while gaining  2 lbs of muscle (a true body recomp!!)

• Reached 20% body fat 

• AND hit a net worth milestone of $100K

This isn’t your average fitness story. This is about delayed gratification, alignment between health and wealth, and why sometimes slowing down gets you further.

 

⏱ TIMESTAMPS:

• 00:01 – Intro: Why Annalou’s story matters for healthcare pros

• 00:54 – Life before TEAMVPFIT: plateauing despite “doing everything right”

• 03:24 – The truth behind her motivation: Breakup, burnout & paying off debt

• 04:53 – The hidden gap in her journey: “I was working out, but no structure”

• 06:27 – Fears before joining: Frugality, fear of failure, worthiness of investing in self

• 08:02 – The question that changed it all: “What if you could hit BOTH goals?”

• 08:48 – 2 months in: 3% body fat lost, 2 lbs of muscle gained

• 10:09 – Hitting her goal of 20% body fat — and setting a new one

• 11:01 – Her simple routine: protein, walks, 3x/week training, sweet treats

• 12:20 – How she hit both her fitness AND $100K net worth goal together

• 13:35 – The secret? Track everything & delay gratification

• 14:12 – How her relationship with food and her body changed

• 16:21 – Why it’s easy to be healthy when the food is delicious

• 17:33 – The mental shift: investing in health as a reward, not a risk

• 18:30 – Why health is her non-negotiable for long-term freedom

• 18:44 – “I actually have more time now” — breaking the myth of busy

• 19:49 – What fit, free, empowered means to her now

• 21:31 – Her message to other burned out OTs, nurses, and women over 30

• 22:29 – Final gratitude: “I never expected a free resource to lead to this”

• 23:05 – What’s next: Hitting 15% body fat and the next financial win

If you're a healthcare professional or high-achieving woman over 30 who feels burned out, stuck, or like you have to choose between finances or fitness — this is your sign.

Annalou didn’t wait for the perfect time. She created it, even while working 6 days a week.

💻 Apply now for a free strategy call and let’s map out how YOU can hit your health, confidence, and financial goals — just like Annalou did.