In this week’s episode the girls share fitness tips for cardio, weight loss and longevity. They also discuss meeting guys at the gym, and the best time of day to spot some serious eye candy. Stay tuned as always for fun facts at the end of every episode.   Have health questions? Need relationship advice? Send your questions to [email protected] Follow us on Instagram @lemenpodcast      Our favorite fitness workouts: https://www.youtube.com/watch?v=uhzt0eWEQRU&feature=youtu.be https://www.youtube.com/watch?v=ml6cT4AZdqI&feature=youtu.be https://www.youtube.com/watch?v=H765nVNbUsA&feature=youtu.be https://www.youtube.com/watch?v=QOHJTIIfs9g&feature=youtu.be