Welcome to breakup bootcamp. Sometime’s ending things with the casual f*ck buddy you’re secretly in love with can be just as painful as ending a 5 year relationship. And this week’s episode has stories, tips, and step by step instructions for getting through both.Got health questions, need relationship advice? Email us at [email protected] us on Instagram @lemenpodcast

On this week's episode, Instagram influencer Keri Fay opens up about her history with an eating disorder. Keri shares how she overcame bulimia, and how she sustains her current healthy lifestyle.Got health question? Need relationship advice? Email us at [email protected] us on Instagram @lemenpodcastFollow Keri @kerifay

Whether it’s a long distance love affair or a man you made out with on the beach on vacation, how do you navigate falling for someone far away? On this week’s episode the girls share their stories on how to maintain a long distance relationship (or when to cut it off) and tips for travel hook ups.    Got health questions? Need relationship advice? Email us at [email protected]   Follow us on instagram @lemenpodcast

Keto. Paleo. Plant Based. Food Combining. Mediterranean. There's a lot of diets out there. And there's something we can learn from all of them. In this week's episode the girls discuss the pros and cons of some of the top health trends. As well as some healthy alternatives to satiate your sweet tooth.   Got health questions? Need dating advice? Email us at [email protected]   Follow us on IG @lemenpodcast

On this week’s episode, the girls are answering your dating questions. Topics include: how to revive being ghosted, getting your bootycall to take you on a date, communicating pet peeves, sending nudes, and how to keep a guy interested.    Have health questions? Need dating advice? Email [email protected]   Follow us on Instagram @lemenpodcast

Why do men get so weird around the holidays? Should you buy a gift for someone you just started seeing? This week’s episode is all about dating (or being single af) during the holiday season. The girls chat about holiday parties. Tactics for sad singles. And how someone’s love language can indicate what type of gift you should give them.   Have health questions? Need relationship advice? Email us at [email protected]   Find us on Instagram @lemenpodcast

Eric Rakofsky (aka “Pretty Boy Eric”) answers all our fitness questions. Topics covered include morning vs. evening workouts, the importance of strength training, what to do on rest days, and of course the girls probe him about his love life, too. Eric is also director of fitness at The Well in New York City.    Have health questions? Need relationship advice? Email us at [email protected]   Find us on Instagram @lemenpodcast   Connect with Eric: @mr_ericrakofsky @thewell /www.the-well.com

Red flags. Splitting bills. Instagram stalking. The girls discuss all the trials & tribulations of the first date on this week’s episode. Lily and Sham also share their best first date stories. And the “female beauty expense sheet”: aka, everything a girl needs to prep for a date.    Got health questions? Need dating advice? Send us an email at [email protected]    Find us on Instagram @lemenpodcast

It’s the most wonderful time fo the year!.…Right? Whether you’re the one single gal at the Thanksgiving dinner table. Or the awkward outsider at your boyfriend’s house on Christmas morning, the girls are sharing their tips and tricks to surviving the holidays. Cheers!   Got health questions? Need dating advice? Send us an email at [email protected]   Follow us on Instagram @lemenpodcast

The girls are sharing basic tips for a healthier diet. They discuss the importance of cutting out processed foods, why they’re pro-fat, eating more greens and vegetables, and why you don’t need as much protein as you think.   Have health questions? Need dating advice? Send your questions to [email protected] Find us on Instagram @lemenpodcast