Why do we choose the wrong men? Why do we love a chase? Why do we want who we can’t have? In this week’s episode, psychotherapist Puja Parikh joins in to discuss self-sabotaging behavior when it comes to dating. The girls also discuss some positive ways to sustaining a healthy relationship. Have health questions? Need dating advice? Send your questions to [email protected] Find us on Instagram @lemenpodcast     Connect with Puja: https://www.pujatparikhtherapy.com https://www.psychologytoday.com/us/therapists/puja-trivedi-parikh-new-york-ny/377864

In this week’s episode, the girls discuss the importance of implementing self-care into your everyday life. From setting boundaries with friends, to pursuing your hobbies, to DIY face masks—the girls have all bases covered when it comes to loving thyself.      Have health questions? Need dating advice? Send your questions to [email protected]   Find us on Instagram @lemenpodcast

Let’s talk about sex baby. Should you have sex on the first date? How do you manage having a fuck buddy? And what about those people you have mind blowing chemistry with? The girls are covering all the bases in this down & dirty episode. They also discuss sexual health, and concerns behind the birth control pill and plan b.   Have health questions? Need dating advice? Send your questions to [email protected]   Find us on Instagram @lemenpodcast

In this week’s episode the girls share fitness tips for cardio, weight loss and longevity. They also discuss meeting guys at the gym, and the best time of day to spot some serious eye candy. Stay tuned as always for fun facts at the end of every episode.   Have health questions? Need relationship advice? Send your questions to [email protected] Follow us on Instagram @lemenpodcast      Our favorite fitness workouts: https://www.youtube.com/watch?v=uhzt0eWEQRU&feature=youtu.be https://www.youtube.com/watch?v=ml6cT4AZdqI&feature=youtu.be https://www.youtube.com/watch?v=H765nVNbUsA&feature=youtu.be https://www.youtube.com/watch?v=QOHJTIIfs9g&feature=youtu.be

The girls give the scoop on the clientele of different dating apps. They also discuss how to build the ultimate dating app profile.   Have health questions? Need relationship advice? Send your questions to [email protected]   Find us on Instagram @lemenpodcast

Be healthy and still have a social life. The girls discuss sticking to your diet when you’re on a date. Vegans vs. carnivores. And what to do when you just don’t feel like drinking.   Have health questions? Need relationship advice? Send your questions to [email protected]   Find us on Instagram @lemenpodcast

Lily and Sham share their wellness journeys, how they met, and the inspiration behind this podcast.   Have health questions? Need relationship advice? Send your questions to [email protected]   Find us on Instagram @lemenpodcast