Hello wonderful people,

Please excuse the sniffles.

I'm a little sick but I wanted to get this one out anyway in respect to the full moon in Taurus!
Happy full moon friends!

This episode is for those of you who may need a little boost for their self care tool kit. One of the most important things we can do to care for ourselves is taking care of our feelings!

Grab some tea or water, get cozy and jump on in :)

Check the links below if you want a starting point on some of the suggestions I listed in this episode. 

EFT tapping:

https://youtube.com/@julieschiffman?si=5hxSwikIeClatrJI

Somatic movement:

https://www.instagram.com/jonathanmead?igsh=aDR3NHgwcGUwaWY3

Somatic Dance:

https://youtube.com/@tamaranazon?si=deK9soKID6OzOLyU

Check out my episodes in video format on Youtube!!

https://www.youtube.com/@thestarandthesea

My Art Instagram: https://www.instagram.com/babycrisis