May is Mental Health Month and Tri Delta is committed to providing relevant content on this important topic to our members. What we are all experiencing with COVID-19 is trauma, plain and simple. Kristi Horner, Denison, is the Founder and Executive Director of Courage to Caregivers, whose mission is providing self-care to the caregiver. Courage to Caregivers sees itself as the “oxygen mask” in giving care to caregivers.  She discusses compassion fatigue and how that leads to caregiver burnout. We cover her “3 For You” tips, including understanding your stress, reframing that stress in order to cope and developing healthy boundaries. Your resilience can be your superpower in caregiving, know you are not alone. 

"3 For You" is a series of resources to help guide you and uncover the best tips from experts as we navigate our new circumstances during COVID-19. Whether you like to Read, Listen, Watch or are looking for ways to Connect, we've got you covered. Check it out: https://bit.ly/2xGkBUJ  

https://www.couragetocaregivers.org/ - Subscribe for weekly inspirational email and caregiver tips.

Connect with Courage to Caregivers on Facebook and Instagram.