Kate shares her incredible journey from selling her first pieces on Etsy, to creating a brand that’s taken over campuses and pop-ups! Avery and Kate chat fashion trends (rethink animal print ...) and what she’s learned in business so far. She talks about how important Tri Delta is in shaping her collegiate experience as well as actively playing a role in her success—from sisters modeling for photoshoots to supporting her at her pop-up boutiques and shows. Kate opens up about what it’s like to be a young entrepreneur, the highs (and lows) of running Katie Bop and how she’s positioning herself to stay ahead in the fast-moving world of fashion, all while excelling in her college classes. Find out what’s next for Kate in this episode packed with wisdom, style and a bit of sparkle.

Visit KatieBop.com to see what she has in store—and use code “podcast” for 25% off sitewide! Thanks, Kate!

Rhema is a powerhouse, balancing her career as a professor at the City University of New York, pursuing her doctor of education degree at the University of Southern California, and leading her own consulting business focused on coaching women in leadership. She also serves as the executive VP for the NYC Tri Delta Alumnae Chapter and is an active member of Tri Delta’s Members of Color Affinity Group.

In this episode, we’ll hear her inspiring journey to Tri Delta, the advice she shares with future leaders and her go-to productivity hacks. She’s making a lasting impact in education and beyond, and we can’t wait to see what’s next!

Rhema is always open to connecting—reach out to her at [email protected] for career advice, mentorship and more.

Caroline takes us through her exciting career journey—from interning at ESPN to her current role at Yahoo! Sports where she covers major games, events and highlights. She shares behind-the-scenes stories from her biggest sports moments, the challenges of navigating sports journalism as a woman and the resilience it takes to break barriers. Caroline offers exceptional insights from the lessons she’s learned along the way and advice for professionals looking to make their mark—whether in the press box or the boardroom.

What do the jungles of Brazil, a popcorn popper, maritime law and the United Nations have in common? They’re all part of Sylvia’s incredible (and funny) journey.

In this episode, you’ll hear how Sylvia started as a shy, small-town kid and eventually made her mark in the energy industry, from serving as general counsel to being an international traveler and even spending time at the U.N. Along the way, she shares how Tri Delta helped her find her voice, build lifelong friendships and gain the confidence to chase her big goals.

She’s warm, witty and full of stories you won’t want to miss. You’ll laugh, get inspired and pick up a few gems of wisdom about careers, confidence and giving back.

In this special episode, we take a closer look at Mindy’s incredible career path—from working on Capitol Hill and serving as a spokesperson for the U.S. Department of Justice to leading strategic initiatives for global brands and nonprofits. Mindy shares the lessons she’s learned along the way, the defining moments that shaped her leadership style and how those experiences now guide her vision for Tri Delta. She also talks about the future of our sisterhood—how we can grow, evolve and create meaningful lifelong engagement for all members. Plus, you’ll hear how she balances this big role alongside raising two active teenage boys and some fun facts, including a hidden talent sure to surprise you! This is an episode you won’t want to miss.

Tri Delta CEO Mindy Tucker, Southern Methodist, dives into Heidi’s fun and exciting beauty and TV hosting career. Join them to follow along in Heidi’s career pivots, learn about the power of strengths-based leadership and hear how Tri Delta played a key role in her latest transition to starting her own company—Forte Advisers. Heidi shares invaluable advice for women navigating change, embracing their strengths, leading with purpose and reinventing themselves. whether it’s in their first job or during what she calls “the third chapter.” If you're looking for inspiration, practical career wisdom or an important reminder of how Tri Delta’s values can shape a lifetime, this episode is for you!

Jackie shares how her time at in the Tri Delta chapter at the University of Pennsylvania shaped her leadership journey, giving her a lifelong network of strong, ambitious and fun women who continue to inspire her. We’ll dive into her impressive career—from lessons learned at Goldman Sachs to leading Square and now running her own company. She gets real about the challenges she’s faced, how she tackles setbacks (spoiler: hope is not a strategy!), and why women should always put themselves in the game, especially in finance. Jackie also reflects on the meaning of the Women of Achievement honor and why giving back isn’t just a side project—it’s a way of life. Plus, you won’t want to miss her surprising hidden talent and her refreshingly honest take on work-life balance!

Hear how being “cross-cut” during recruitment as a freshman gave Karen one of her first lessons in resilience—one that shaped her journey of grit and determination as she went on to realize her dream and become a Tri Delta as a sophomore. Since then, she’s carried those traits throughout her career, navigating the challenges of being the only woman in the room, learning confidence and embracing her power in a male-dominated field.

In this conversation, we’ll hear why Karen believes in being surrounded with supportive friends who keep her grounded while pushing her toward success. She shares her philosophy on authenticity, choosing organizations that allow her to be herself, and offers valuable advice for anyone whether in business, government or service. Learn why she got to chills when learning about being named a 2025 Woman of Achievement, about the causes she’s passionate about and what’s next for her as she leads HP today and beyond. Congrats again, Karen! 

What started as a hobby in college for Megan became a creative passion—and during the pandemic, an opportunity to build something bigger.

Now Megan leads a predominantly female team, employs fellow Tri Deltas and fosters a sense of community through her brand. She shares how Mahjong has become a powerful way to connect, create and empower others—especially women.

You’ll hear about her journey from artist to entrepreneur, the challenges of launching a company and why Mahjong is growing in popularity. Megan offers insights on embracing failure, balancing work and life, and spreading Mahjong to a new generation.

Whether you’re an advanced Mahjong player or have never played before, this episode will leave you inspired and maybe even ready to pick up the tiles yourself!

Do you have strong feelings about baby tees? Turns out, you’re not alone! The Tri Deltas in the TV Room are back, and they’re diving into all the latest trends—fashion, pop culture, food and even a few hot takes on going down the TikTok rabbit hole.

From SNL and Fleetwood Mac to Super Bowl commercials and DIY parties, this episode has it all. Mindy shares the app that revolutionized her grocery shopping (seriously, game-changer), Avery gives us her take on destination weddings, and the group debates what’s actually appropriate as a bridesmaid or wedding guest. Plus, they chat about the Buy Now documentary, never-ending subscriptions and products they can’t live without.

What’s the verdict on baby tees, bubble skirts, and duck-shaped nails? Meredith is all about comfort, Lexi is saying no to duck nails, and Mindy is still not on board with high-waisted jeans. But flair jeans? Yes, please!