The uncertainties we are experiencing today are stressful. But as we are taking a break from what is familiar, we are able to do some reflection. We know what an audit is, but have you ever applied it to your life? Krystal Clark, Maryland, helps identify ways to do some life improvements with self-compassion (empathy + action). In this episode of 3 For You she walks us through conducting a Life Audit, and thinks this should be done on an annual basis. Her steps – Filter, Flare, Focus – offer guidance on how to assess what we are doing and what we are investing our time and energies in. Do you have a personal mission statement or core values that can serve as your filter? Be transparent with how you are spending your energies. Embrace the power of pause moving forward. Be sure to tune into this powerful message and make positive changes to better yourself!

"3 For You" is a series of resources to help guide you and uncover the best tips from experts as we navigate our new circumstances during COVID-19. Whether you like to Read, Listen, Watch or are looking for ways to Connect, we've got you covered. Check it out: https://bit.ly/2xGkBUJ  

https://www.krystalnclark.com/

https://www.linkedin.com/in/krystalnclark/