Are you a “I wish I would’ve done things differently” type of person? I definitely used to be until I realized I needed to stop blaming myself for something that I can’t change! This #MentalHealthMonday I want you to learn how to forgive yourself!

3 | Forgive Yourself

We take every step to avoid talking about our trauma, when the key to healing is addressing it head on. That’s GROWTH! Join me for #MentalHealthMondays, as the speaker of Kultivate With Kay Podcast (a Social Worker, Therapist, and Mental Health Advocate) dives into the statistics, the “myths”, and even the reality of mental health in the Black community and how it affects our relationships with friends, family, at work and more! 

New episode EVERY Monday!

Health & Fitness

Mental Health

We take every step to avoid talking about our trauma, when the key to healing is addressing it head on. That’s GROWTH! Join me for #MentalHealthMondays, as the speaker of Kultivate With Kay Podcast (a Social Worker, Therapist, and Mental Health Advocate) dives into the statistics, the “myths”, and even the reality of mental health in the Black community and how it affects our relationships with friends, family, at work and more! New episode EVERY Monday!

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3 | Forgive Yourself

3 | Forgive Yourself