Talks With Your Trainor

3. Getting Out of a Fitness Rut | Shellphone Q&A

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We have all experienced being in a fitness rut! Maybe you hit a plateau on your weight loss or muscle gain goals, or you feel uninspired and unmotivated to keep doing your workouts each week. It happens! In this episode, I’m opening up the CLAMline to a few listeners and answering their fitness rut comments and questions on the podcast! If you need motivation to get back into your fitness routine, this one’s for you!

Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!

Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!

Some key takeaways to pump your workout routine are:

  • Find joyful movement whenever the moment strikes. If you’re down to drop it like it’s hot in the grocery store when your jam comes on, DO IT! If you’re working out and your favorite hype song comes on, jump around or fist pump like there’s no tomorrow.
  • Make your home gym setup exciting and fun to look at and spend time in. Mine has bright lights that move with me. Yours might have motivational quotes up on the wall, or maybe a more serene vibe with candles
  • If you’re trying to reignite the flame in your fitness journey, buy yourself some new workout clothes. It is so much fun to treat yourself to a new outfit and show it off, knowing how amazing you look! Buy fun new workout gear and feel that motivation flowing back to you!

    • Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.

    Connect with Me!

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