Today I break down why standing up on your pedals more than you probably do is going to make you a better a rider.  I also give you three, no, wait, FOUR foundational strength exercises so you can finally keep up with your girlfriend. Or boyfriend.

Today I break down why standing up on your pedals more than you probably do is going to make you a better a rider. I also give you three, no, wait, FOUR foundational strength exercises so you can finally keep up with your girlfriend. Or boyfriend.

Today I break down why standing up on your pedals more than you probably do is going to make you a better a rider.&nbsp; I also give you three, no, wait, FOUR foundational strength exercises so you can finally keep up with your girlfriend. Or boyfriend. &nbsp;

3 Great Exercises for Mountain Biking and Why Standing While Pedaling is Important

Mountain bike, rock climbing, and adventure sports talk.  Not really that angry. Tune in for mountainbiking interviews, trip reports, and rants about life's minor and not so minor annoyances. If you like mountain biking, and you like podcasts with a pinch of saltiness, a dash of humor and more than a few rants, you found a home.

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Wilderness

Mountain bike, rock climbing, and adventure sports talk. Not really that angry. Tune in for mountainbiking interviews, trip reports, and rants about life's minor and not so minor annoyances. If you like mountain biking, and you like podcasts with a pinch of saltiness, a dash of humor and more than a few rants, you found a home.

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3 Great Exercises for Mountain Biking and Why Standing While Pedaling is Important

3 Great Exercises for Mountain Biking and Why Standing While Pedaling is Important