We all have our own unique skills. Some people can seemingly get themselves to do anything with some motivation, habit stacking, and sticking to their plan. I'm going to share how certain skills seem to often lead to my patients and clients being able to achieve their ideal health goals. Maybe they'll work for you too. 

1. Retraining your taste buds to make healthy food enjoyable.

2. Making healthy choices easy by structuring your environment and schedule around them.

3. Avoiding self-criticism and quickly bouncing back when you slip.

 

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