In Episode 3, we discuss the fine points of running on trails versus the road.  Join us as we explore all the reasons to run through the vast beauty of our natural habitat as well as some thoughts on why you might stick to the road on occasion.  Each has their ups and downs, though the ups on trails tend to be steeper.  Watch out for that horse poop!

Garmin Epix 2 (love this watch so hard!)
Born to Run... a great read.

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