Yeah, you guessed it... we're both a little burnt out.  I mean, we still love running, but we're re-evaluating our relationships with our favorite sport.  If you're anywhere near as obsessive as we are, then you might be facing runner's burn out too!  Check in and see how we're coping.

Don't stink!

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In big epsiode Four-Ohh, Jim and Chris revisit the advantages and pitfalls of working with both training plans and running coaches.  We're gettin' back on the horse, y'all!

Jim digs the Altra Timp5 trail shoe

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Hello?  Is this podcast on?  Jump in as Jim and Chris return to their mics after some much needed time off.  Running, and podcasting can both be a source of stress as well as joy.  We took time away form both to try and balance out life's other needs.  Join us as we talk about finding our way back into running.

Jim loves his Speedland GS Oak trail shoes!  I just checked their site and they're sold out of size 10 for every shoe they make!  They must be doing something right.

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Joins us as we interview our friend, Jessica to discuss her running journey and experience recently completing her first marathon.

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It would have been 30 gifts, but Jim copied one of Chris'!  Runners can be so hard to buy for, especially during a stressful holiday season.  Let us make it easier for you! 

Chris' List
Under 50:
Squirrel’s Nut Butter $15 for sticks $3-$25 for Tins
Zebra Hemp Rub $45
Smartwool Merino Gloves $24
Smartwool Merino Beanie $30
Tracksmith Brighton Neck Warmer $48

50-100:
Oofos slides $60
Ciele Hats around $60
Tracksmith ‘AMATEUR’ t-shirt $65
Tracksmith Brighton Base Layer $88
Miler Running Base Singlet $90

100+:
Roll Recovery R8 $140
Salomon ADV Skin 12 Vest $160
Tracksmith NDO Tights $198
Tracksmith NDO Jacket $308
Technogym MyRun Treadmill $4050


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Jim and Chris are thankful they for their running family filling in for them on this very special episode of the podcast. Previous guests Barb and Carolyn host the podcast for the day and give some thoughts on things they are thankful for and try their hands at a Moment of Zen and Defend Your Gear segments.

Happy Thanksgiving and thank you for listening! 

HRM Pro

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Jim goes solo this episode and talks about how running can turn into a bit of an obsession and start to become an unhealthy part of your life. 

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Ok, we didn't actually count.  There are probably way more than ten tips!  Jim and Chris have both run in some really cold conditions.  That's hard to avoid doing what we love in the hinterlands of Chicago.

Jim reviews Yak Trax for slushy conditions while Chris digs his Norda 001 G+ Spikes

Chris' cold weather running recommendations...
>50°Shorts and Singlet
45° - 50°Shorts and Merino long sleeve top, maybe Merino gloves
40° - 45°Tights, Merino long sleeve top, Merino gloves, long socks
35° - 40°Tights, Merino long sleeve top, long socks, light jacket, Merino knit cap
30° - 35°Tights, Merino long sleeve top, long socks, winter jacket, Merino knit cap
25° - 30°Winter tights, Merino long sleeve top, long socks, winter jacket, Merino knit cap, winter shoes
20° - 25°Winter tights, Merino long sleeve top, t-shirt, long socks, winter jacket, Merino knit cap, winter shoes
<20°Shorts and treadmill

Moment of Zen is a little intense.  Sorry.

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Jim goes solo this episode to interview his wife, Carolyn. Carolyn started her running journey at the same time as Jim but has taken her own path through her running career. Carolyn recently finished The Air Force Marathon and an awesome trail race.
Jim also reviews the brand new Altra Via Olympus 2 in Defend Your Gear.

Altra Via Olympus 2
Ornery Mule Racing 

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Join us this week as we spend an hour chatting with our buddy, Marc the cyclist!  Aside from spending lots of time on two wheels, Marc is also an avid runner.  He recently finished his first marathon up in Ann Arbor and crushed a local 10k.

The Saucony Kinvara just might be Marc's favorite shoe!

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