Beliefs Become Behaviors: Introduction to Your Inner Journey

In this episode of 'Your Inner Journey' on the IBGR network, hosts Donna Kunde and Londina Cruz delve into the profound topic of how beliefs shape behaviors. They outline the structure of the season, focusing on overcoming limiting beliefs to achieve desired results.

Key upcoming topics include the myth of work-life balance, creating a vision, the power of gratitude, and the contagious nature of attitudes. The episode emphasizes the importance of a vision and backward planning for success and introduces the overall theme that belief drives behavior.

00:00 Introduction to the Show

00:43 Understanding Beliefs and Behaviors

02:27 Upcoming Episodes Overview

03:29 Creating a Vision and Goals

05:03 The Myth of Work-Life Balance

08:51 The Power of Gratitude

10:50 Attitudes are Contagious

11:33 Conclusion and Next Steps